USA Joe Yonkoski
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
425th of 1,365 Doubles Mixed (faster than 68%). Against the 40 who finished around 1:16:04: most time gained on the roxzone (0:40), most lost on the eight runs (2:28). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:38 | faster than 48% |
| SkiErg: | 3:57 | 4:18 | faster than 90% |
| Run 2: | 5:25 | 5:33 | faster than 55% |
| Sled push: | 1:57 | 2:07 | faster than 67% |
| Run 3: | 5:37 | 5:49 | faster than 57% |
| Sled pull: | 3:58 | 3:34 | faster than 31% |
| Run 4: | 5:38 | 5:51 | faster than 58% |
| Burpee broad jump: | 2:50 | 3:32 | faster than 84% |
| Run 5: | 5:47 | 6:03 | faster than 58% |
| Row: | 4:19 | 4:51 | faster than 92% |
| Run 6: | 5:44 | 5:56 | faster than 58% |
| Farmers carry: | 1:23 | 1:47 | faster than 95% |
| Run 7: | 5:47 | 5:58 | faster than 56% |
| Sandbag lunges: | 3:53 | 3:58 | faster than 54% |
| Run 8: | 5:56 | 6:17 | faster than 60% |
| Wall balls: | 3:46 | 4:26 | faster than 84% |
| Roxzone: | 5:11 | 6:58 | faster than 83% |
| Runs (8 km) | 45:29 | 47:10 | faster than 58% |
| Stations (8) | 26:03 | ||
| Finish | 1:16:39 | 1:23:35 | 425th of 1,365 · faster than 68% |
152nd of 1,152 Open Men (faster than 86%). Against the 34 who finished around 1:16:51: most time gained on the eight runs (1:34), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:23 | faster than 75% |
| SkiErg: | 4:19 | 4:37 | faster than 84% |
| Run 2: | 4:04 | 5:02 | faster than 91% |
| Sled push: | 2:53 | 3:16 | faster than 69% |
| Run 3: | 4:28 | 5:24 | faster than 87% |
| Sled pull: | 4:31 | 5:00 | faster than 66% |
| Run 4: | 4:11 | 5:27 | faster than 94% |
| Burpee broad jump: | 4:16 | 6:00 | faster than 88% |
| Run 5: | 4:40 | 5:39 | faster than 87% |
| Row: | 4:46 | 5:07 | faster than 80% |
| Run 6: | 4:36 | 5:30 | faster than 86% |
| Farmers carry: | 1:46 | 2:14 | faster than 86% |
| Run 7: | 4:45 | 5:32 | faster than 83% |
| Sandbag lunges: | 5:21 | 5:30 | faster than 54% |
| Run 8: | 4:38 | 5:45 | faster than 87% |
| Wall balls: | 5:26 | 6:35 | faster than 76% |
| Roxzone: | 5:51 | 8:28 | faster than 89% |
| Runs (8 km) | 36:13 | 44:12 | faster than 89% |
| Stations (8) | 33:18 | ||
| Finish | 1:15:23 | 1:31:46 | 152nd of 1,152 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dayna Brady1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Lunges (faster than 54%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 84% |
| Push | 70% |
| Pull | 67% |
| BBJ | 89% |
| Row | 80% |
| Carry | 87% |
| Lunges | 54% |
| Wall balls | 76% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sandbag lunges (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: Sandbag lunges (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 36:14 running, 33:19 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:23 |
| SkiErg | 4:19 | 4:37 |
| Run 2 | 4:04 | 5:02 |
| Sled push | 2:53 | 3:16 |
| Run 3 | 4:28 | 5:24 |
| Sled pull | 4:31 | 5:00 |
| Run 4 | 4:11 | 5:27 |
| Burpee broad jump | 4:16 | 6:00 |
| Run 5 | 4:40 | 5:39 |
| Row | 4:46 | 5:07 |
| Run 6 | 4:36 | 5:30 |
| Farmers carry | 1:46 | 2:14 |
| Run 7 | 4:45 | 5:32 |
| Sandbag lunges | 5:21 | 5:30 |
| Run 8 | 4:38 | 5:45 |
| Wall balls | 5:26 | 6:35 |
| Roxzone | 5:51 | 8:28 |
| Finish | 1:15:23 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:23.
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