Athlete · Open Men · 30-34 ·

GBR

Joe Watson-Brooks

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:40 (Bangkok 2026) · Doubles Mixed 1:37:22 (Bangkok 2025).

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1:34:40 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 45% Open Men place · Bangkok 2026 1259th of 2,828 Open Men finishers there

1:34:40 latest race · Bangkok 2026 first Open Men race Open Men

Sled pull strongest segment · Bangkok 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:40Bangkok 2026 · 1 race Doubles Mixed1:37:22Bangkok 2025 · 1 race · with Victoria Sardain

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:34:40	top 45% 1259/2,828	40:26	42:33	11:44	splits SkiErg4:13Sled push3:36Sled pull3:34Burpee broad jump11:26Row4:57Farmers carry2:40Sandbag lunges5:07Wall balls7:00Run 16:11Run 24:11Run 34:27Run 44:34Run 54:53Run 64:59Run 75:02Run 86:14Full report for this race →
Bangkok 2025 24 May 2025team: Victoria Sardain, Joe Watson-Brookswhat the whole field did →	Doubles Mixed · team 30-39	1:37:22	444th of 736	50:16	37:17	9:54	splits SkiErg4:53Sled push1:43Sled pull4:50Burpee broad jump4:56Row5:13Farmers carry2:10Sandbag lunges5:47Wall balls7:45Run 15:29Run 25:41Run 37:04Run 46:35Run 56:20Run 66:13Run 76:14Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 52%

Sled pull faster than 98%

Burpee broad jump faster than 4%

Row faster than 62%

Farmers carry faster than 35%

Sandbag lunges faster than 71%

Wall balls faster than 61%

Roxzone faster than 53%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:03 faster

Sled pull 2:19 faster

Burpee broad jump 5:17 slower

Row 0:08 faster

Farmers carry 0:17 slower

Sandbag lunges 0:52 faster

Wall balls 0:40 faster

Roxzone 0:15 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:34:40

6:114:134:113:364:273:344:3411:264:534:574:592:405:025:076:147:0011:44

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:17 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown