NZL Joe Waru
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:23 at Auckland 2025. 1 age-group win.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Waru at each race, oldest on the left; lower is faster.The best was 1:17:23 at Auckland (Feb 2025); Joe Waru was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Men | 1:17:23 |
| Auckland | Jan 2026 | Doubles Men | 1:20:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
452nd of 745 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:34 | faster than 47% |
| SkiErg: | 4:23 | 3:52 | faster than 4% |
| Run 2: | 5:01 | 5:06 | faster than 55% |
| Sled push: | 2:49 | 1:54 | faster than 2% |
| Run 3: | 5:11 | 5:35 | faster than 69% |
| Sled pull: | 4:06 | 3:08 | faster than 11% |
| Run 4: | 5:14 | 5:38 | faster than 70% |
| Burpee broad jump: | 3:44 | 3:18 | faster than 30% |
| Run 5: | 5:27 | 5:49 | faster than 67% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 5:24 | 5:45 | faster than 64% |
| Farmers carry: | 1:36 | 1:34 | faster than 47% |
| Run 7: | 5:25 | 5:47 | faster than 64% |
| Sandbag lunges: | 4:27 | 3:42 | faster than 20% |
| Run 8: | 5:59 | 6:24 | faster than 64% |
| Wall balls: | 7:08 | 4:20 | faster than 2% |
| Roxzone: | 4:36 | 5:14 | faster than 68% |
| Runs (8 km) | 43:17 | 45:29 | faster than 65% |
| Stations (8) | 32:54 | ||
| Finish | 1:20:43 | 1:17:29 | 452nd of 745 · faster than 39% |
136th of 360 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:37 | faster than 73% |
| SkiErg: | 4:07 | 3:53 | faster than 18% |
| Run 2: | 4:42 | 5:11 | faster than 81% |
| Sled push: | 2:19 | 1:38 | faster than 4% |
| Run 3: | 5:17 | 5:45 | faster than 73% |
| Sled pull: | 3:35 | 3:17 | faster than 30% |
| Run 4: | 5:06 | 5:54 | faster than 87% |
| Burpee broad jump: | 3:26 | 3:24 | faster than 47% |
| Run 5: | 5:27 | 6:15 | faster than 78% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 5:23 | 6:06 | faster than 78% |
| Farmers carry: | 1:52 | 1:45 | faster than 34% |
| Run 7: | 5:24 | 6:14 | faster than 76% |
| Sandbag lunges: | 3:57 | 3:45 | faster than 42% |
| Run 8: | 5:33 | 6:19 | faster than 72% |
| Wall balls: | 5:04 | 4:12 | faster than 14% |
| Roxzone: | 6:36 | 7:21 | faster than 67% |
| Runs (8 km) | 41:59 | 47:39 | faster than 75% |
| Stations (8) | 29:01 | ||
| Finish | 1:17:23 | 1:20:44 | 136th of 360 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Auckland 2025 · best of 2 | 4:04 |
| Sled push | 2:19 | Auckland 2025 · best of 2 | 1:51 |
| Sled pull | 3:35 | Auckland 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:26 | Auckland 2025 · best of 2 | 3:14 |
| Row | 4:41 | Auckland 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Auckland 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Auckland 2025 · best of 2 | 3:36 |
| Wall balls | 5:04 | Auckland 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:59 | Auckland 2025 · best of 2 | 42:20 |
| Roxzone | 4:36 | Auckland 2026 · best of 2 | 6:43 |
How to read
Each station's best across Joe's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gary Foreman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 360 Doubles Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 19% |
| Push | 4% |
| Pull | 30% |
| BBJ | 48% |
| Row | 54% |
| Carry | 34% |
| Lunges | 43% |
| Wall balls | 14% |
| Roxzone | 67% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 42:01 running, 29:01 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Doubles Men: 47:22 running, 26:37 at the stations and 7:21 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:38).
See the numbers
| Part | Joe | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:09 | 5:37 |
| SkiErg | 4:07 | 3:53 |
| Run 2 | 4:42 | 5:11 |
| Sled push | 2:19 | 1:38 |
| Run 3 | 5:17 | 5:45 |
| Sled pull | 3:35 | 3:17 |
| Run 4 | 5:06 | 5:54 |
| Burpee broad jump | 3:26 | 3:24 |
| Run 5 | 5:27 | 6:15 |
| Row | 4:41 | 4:43 |
| Run 6 | 5:23 | 6:06 |
| Farmers carry | 1:52 | 1:45 |
| Run 7 | 5:24 | 6:14 |
| Sandbag lunges | 3:57 | 3:45 |
| Run 8 | 5:33 | 6:19 |
| Wall balls | 5:04 | 4:12 |
| Roxzone | 6:36 | 7:21 |
| Finish | 1:17:23 | 1:20:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
