USA Joe Suzuki
3 HYROX races over 2 seasons. Best Open Men time: 1:38:04 at Osaka 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Suzuki at each race, oldest on the left; lower is faster.The best was 1:38:04 at Osaka (Jan 2026); Joe Suzuki was 17:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:38:04 |
| Jakarta | Jun 2026 | Open Men | 1:38:33 |
| Chiba | Aug 2026 | Open Men | 1:55:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,605th of 1,950 Open Men (faster than 17%). Against the 39 who finished around 1:50:01: most time gained on the roxzone (1:57), most lost on the eight runs (8:00). Runs 5 to 8 took 8:46 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:50 | faster than 22% |
| SkiErg: | 4:49 | 4:52 | faster than 56% |
| Run 2: | 5:57 | 5:08 | faster than 17% |
| Sled push: | 3:06 | 3:18 | faster than 61% |
| Run 3: | 6:42 | 5:36 | faster than 16% |
| Sled pull: | 5:48 | 5:44 | faster than 47% |
| Run 4: | 6:49 | 5:33 | faster than 12% |
| Burpee broad jump: | 8:07 | 5:06 | faster than 9% |
| Run 5: | 10:41 | 5:50 | faster than 2% |
| Row: | 5:14 | 5:09 | faster than 42% |
| Run 6: | 7:14 | 5:44 | faster than 13% |
| Farmers carry: | 2:09 | 2:29 | faster than 71% |
| Run 7: | 7:16 | 5:46 | faster than 14% |
| Sandbag lunges: | 9:27 | 5:10 | faster than 3% |
| Run 8: | 8:27 | 4:57 | faster than 9% |
| Wall balls: | 10:38 | 8:18 | faster than 25% |
| Roxzone: | 7:43 | 7:27 | faster than 44% |
| Runs (8 km) | 58:26 | 43:55 | faster than 8% |
| Stations (8) | 49:18 | ||
| Finish | 1:55:23 | 1:33:55 | 1605th of 1,950 · faster than 17% |
660th of 1,653 Open Men (faster than 60%). Against the 49 who finished around 1:38:38: most time gained on sled push (1:20), most lost on the eight runs (3:32). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:56 | faster than 44% |
| SkiErg: | 4:32 | 5:02 | faster than 88% |
| Run 2: | 5:32 | 5:16 | faster than 39% |
| Sled push: | 2:24 | 3:38 | faster than 96% |
| Run 3: | 5:57 | 5:42 | faster than 40% |
| Sled pull: | 6:15 | 5:46 | faster than 36% |
| Run 4: | 5:50 | 5:38 | faster than 43% |
| Burpee broad jump: | 6:37 | 6:03 | faster than 39% |
| Run 5: | 6:04 | 5:55 | faster than 45% |
| Row: | 4:49 | 5:15 | faster than 82% |
| Run 6: | 6:09 | 5:48 | faster than 39% |
| Farmers carry: | 1:56 | 2:36 | faster than 86% |
| Run 7: | 5:45 | 5:52 | faster than 52% |
| Sandbag lunges: | 6:50 | 6:21 | faster than 41% |
| Run 8: | 7:23 | 7:56 | faster than 58% |
| Wall balls: | 7:47 | 8:53 | faster than 62% |
| Roxzone: | 8:46 | 10:27 | faster than 69% |
| Runs (8 km) | 48:41 | 48:40 | faster than 49% |
| Stations (8) | 41:10 | ||
| Finish | 1:38:33 | 1:44:24 | 660th of 1,653 · faster than 60% |
965th of 1,631 Open Men (faster than 40%). Against the 49 who finished around 1:38:27: most time gained on sled pull (1:39), most lost on the eight runs (5:38). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:56 | faster than 31% |
| SkiErg: | 4:52 | 4:55 | faster than 55% |
| Run 2: | 6:11 | 5:18 | faster than 19% |
| Sled push: | 2:35 | 3:26 | faster than 90% |
| Run 3: | 6:36 | 5:46 | faster than 25% |
| Sled pull: | 4:19 | 5:24 | faster than 81% |
| Run 4: | 6:52 | 5:43 | faster than 17% |
| Burpee broad jump: | 6:20 | 5:23 | faster than 30% |
| Run 5: | 7:14 | 6:02 | faster than 19% |
| Row: | 4:40 | 5:00 | faster than 79% |
| Run 6: | 7:00 | 5:48 | faster than 19% |
| Farmers carry: | 2:15 | 2:26 | faster than 62% |
| Run 7: | 6:44 | 5:48 | faster than 24% |
| Sandbag lunges: | 7:13 | 5:22 | faster than 16% |
| Run 8: | 5:36 | 4:55 | faster than 33% |
| Wall balls: | 7:09 | 7:28 | faster than 55% |
| Roxzone: | 9:25 | 9:37 | faster than 53% |
| Runs (8 km) | 49:20 | 42:55 | faster than 23% |
| Stations (8) | 39:23 | ||
| Finish | 1:38:04 | 1:33:32 | 965th of 1,631 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Jakarta 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Jakarta 2026 · best of 3 | 3:04 |
| Sled pull | 4:19 | Osaka 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:20 | Osaka 2026 · best of 3 | 5:38 |
| Row | 4:40 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Jakarta 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:50 | Jakarta 2026 · best of 3 | 5:20 |
| Wall balls | 7:09 | Osaka 2026 · best of 3 | 7:03 |
| Runs (8 km) | 48:41 | Jakarta 2026 · best of 3 | 41:47 |
| Roxzone | 7:43 | Chiba 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 55% |
| Push | 90% |
| Pull | 81% |
| BBJ | 31% |
| Row | 79% |
| Carry | 62% |
| Lunges | 16% |
| Wall balls | 55% |
| Roxzone | 53% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:05 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 49:23 running, 39:23 at the stations and 9:25 in the roxzone; the longest station was the sandbag lunges (7:13).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 2:56 |
| SkiErg | 4:52 | 4:55 |
| Run 2 | 6:11 | 5:18 |
| Sled push | 2:35 | 3:26 |
| Run 3 | 6:36 | 5:46 |
| Sled pull | 4:19 | 5:24 |
| Run 4 | 6:52 | 5:43 |
| Burpee broad jump | 6:20 | 5:23 |
| Run 5 | 7:14 | 6:02 |
| Row | 4:40 | 5:00 |
| Run 6 | 7:00 | 5:48 |
| Farmers carry | 2:15 | 2:26 |
| Run 7 | 6:44 | 5:48 |
| Sandbag lunges | 7:13 | 5:22 |
| Run 8 | 5:36 | 4:55 |
| Wall balls | 7:09 | 7:28 |
| Roxzone | 9:25 | 9:37 |
| Finish | 1:38:04 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
