USA Joe Saster
1 HYROX race over 1 season. Best Pro Men time: 1:21:14 at Boston 2026.
1 result at 1 race
163rd of 339 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:31 | faster than 36% |
| SkiErg: | 4:03 | 4:17 | faster than 85% |
| Run 2: | 4:14 | 4:18 | faster than 55% |
| Sled push: | 3:43 | 4:31 | faster than 71% |
| Run 3: | 4:43 | 4:46 | faster than 50% |
| Sled pull: | 6:47 | 5:43 | faster than 31% |
| Run 4: | 4:50 | 4:43 | faster than 42% |
| Burpee broad jump: | 5:08 | 4:37 | faster than 38% |
| Run 5: | 4:50 | 4:44 | faster than 46% |
| Row: | 4:19 | 4:34 | faster than 80% |
| Run 6: | 4:42 | 4:41 | faster than 49% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 4:36 | 4:42 | faster than 56% |
| Sandbag lunges: | 4:43 | 4:57 | faster than 55% |
| Run 8: | 5:06 | 5:27 | faster than 63% |
| Wall balls: | 8:14 | 6:52 | faster than 33% |
| Roxzone: | 5:35 | 5:35 | faster than 50% |
| Runs (8 km) | 36:38 | 36:42 | faster than 50% |
| Stations (8) | 39:05 | ||
| Finish | 1:21:14 | 1:21:33 | 163rd of 339 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 85% |
| Push | 72% |
| Pull | 32% |
| BBJ | 39% |
| Row | 80% |
| Carry | 51% |
| Lunges | 55% |
| Wall balls | 33% |
| Roxzone | 50% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:48 faster); weakest: Wall balls (1:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 36:41 running, 39:05 at the stations and 5:35 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Joe | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:31 |
| SkiErg | 4:03 | 4:17 |
| Run 2 | 4:14 | 4:18 |
| Sled push | 3:43 | 4:31 |
| Run 3 | 4:43 | 4:46 |
| Sled pull | 6:47 | 5:43 |
| Run 4 | 4:50 | 4:43 |
| Burpee broad jump | 5:08 | 4:37 |
| Run 5 | 4:50 | 4:44 |
| Row | 4:19 | 4:34 |
| Run 6 | 4:42 | 4:41 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 4:36 | 4:42 |
| Sandbag lunges | 4:43 | 4:57 |
| Run 8 | 5:06 | 5:27 |
| Wall balls | 8:14 | 6:52 |
| Roxzone | 5:35 | 5:35 |
| Finish | 1:21:14 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Pro Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
