USA Joe Rucco
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:10:43 (New York May 2025) · Doubles Mixed 0:58:38 (New York 2026) · Doubles Men 1:01:19 (New York Jun 2025) · Relay Men 0:57:19 (Washington DC 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 6 Jun 2026team: Amy Umbel, Joe Ruccowhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:38 | top 1% 17/4,847 | 33:05 | 22:11 | 3:26 | splitsSkiErg3:47Sled push1:58Sled pull2:23Burpee broad jump2:15Row4:08Farmers carry1:35Sandbag lunges2:33Wall balls3:32Run 13:55Run 23:37Run 33:50Run 44:10Run 53:59Run 64:11Run 74:26Run 84:59Full report for this race → |
| Dallas 2025 21 Nov 2025team: Karyn Guidry, Joe Ruccowhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:37 | top 4% 47/1,504 | 32:37 | 25:47 | 3:17 | splitsSkiErg3:45Sled push1:49Sled pull2:36Burpee broad jump2:21Row4:20Farmers carry4:15Sandbag lunges2:35Wall balls4:06Run 14:12Run 24:01Run 34:15Run 44:14Run 53:55Run 64:14Run 73:57Run 83:51Full report for this race → |
| New York Jun 2025 1 Jun 2025team: Samuel Rao, Joe Ruccowhat the whole field did → | Doubles Men · team 30-39 | 1:01:19 | top 5% 50/1,078 | 35:07 | 23:07 | 3:05 | splitsSkiErg3:34Sled push1:30Sled pull2:11Burpee broad jump2:10Row3:48Farmers carry4:13Sandbag lunges2:11Wall balls3:30Run 14:12Run 24:01Run 34:11Run 44:20Run 54:11Run 64:13Run 74:28Run 85:31Full report for this race → |
| New York May 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:10:43 | top 24% 78/333 | 34:15 | 28:12 7 of 8 | 3:46 | splitsSkiErg4:15Sled push2:55Sled pull3:22Burpee broad jump3:28Row—Farmers carry2:03Sandbag lunges3:49Wall balls8:20Run 14:22Run 24:02Run 34:04Run 44:04Run 54:09Run 64:08Run 74:04Run 85:28Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Joe Rucco, Michael Harwerth, Samuel Rao, Michael Racinewhat the whole field did → | Relay Men · team U40 | 0:57:19 | 2nd of 87 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York May 2025, against 333 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Pro Men finisher at New York May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
