USA Joe Rucco
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners. 1 podium finish.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Rucco at each race, oldest on the left; lower is faster.The best was 58:38 at New York (May 2026); Joe Rucco was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:01:37 |
| New York | May 2026 | Doubles Mixed | 58:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
17th of 4,847 Doubles Mixed (the fastest). Against the 72 who finished around 1:01:13: most time gained on the eight runs (1:15), most lost on sled push (0:04). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 6:02 | fastest in the field |
| SkiErg: | 3:47 | 4:22 | faster than 98% |
| Run 2: | 3:37 | 5:36 | fastest in the field |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 3:50 | 5:54 | fastest in the field |
| Sled pull: | 2:23 | 3:54 | fastest in the field |
| Run 4: | 4:10 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:15 | 3:37 | faster than 97% |
| Run 5: | 3:59 | 6:11 | fastest in the field |
| Row: | 4:08 | 4:51 | faster than 97% |
| Run 6: | 4:11 | 6:04 | faster than 98% |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 4:26 | 6:06 | faster than 96% |
| Sandbag lunges: | 2:33 | 4:17 | faster than 97% |
| Run 8: | 4:59 | 7:39 | fastest in the field |
| Wall balls: | 3:32 | 4:52 | faster than 97% |
| Roxzone: | 3:26 | 6:50 | fastest in the field |
| Runs (8 km) | 33:05 | 49:49 | faster than 99% |
| Stations (8) | 22:11 | ||
| Finish | 58:38 | 1:27:55 | 17th of 4,847 · fastest in the field |
47th of 1,504 Doubles Mixed (faster than 96%). Against the 45 who finished around 1:03:43: most time gained on the eight runs (3:35), most lost on farmers carry (2:45). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 6:15 | faster than 99% |
| SkiErg: | 3:45 | 4:15 | faster than 97% |
| Run 2: | 4:01 | 5:47 | faster than 97% |
| Sled push: | 1:49 | 2:09 | faster than 84% |
| Run 3: | 4:15 | 6:05 | faster than 97% |
| Sled pull: | 2:36 | 4:05 | faster than 98% |
| Run 4: | 4:14 | 6:07 | faster than 97% |
| Burpee broad jump: | 2:21 | 3:27 | faster than 95% |
| Run 5: | 3:55 | 6:13 | fastest in the field |
| Row: | 4:20 | 5:05 | faster than 95% |
| Run 6: | 4:14 | 6:12 | faster than 97% |
| Farmers carry: | 4:15 | 1:50 | faster than 0% |
| Run 7: | 3:57 | 6:04 | fastest in the field |
| Sandbag lunges: | 2:35 | 3:54 | faster than 96% |
| Run 8: | 3:51 | 6:13 | fastest in the field |
| Wall balls: | 4:06 | 4:36 | faster than 72% |
| Roxzone: | 3:17 | 5:23 | faster than 97% |
| Runs (8 km) | 32:37 | 49:06 | faster than 98% |
| Stations (8) | 25:47 | ||
| Finish | 1:01:37 | 1:24:54 | 47th of 1,504 · faster than 96% |
78th of 333 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:27 | faster than 55% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:02 | 4:22 | faster than 72% |
| Sled push: | 2:55 | 3:02 | faster than 55% |
| Run 3: | 4:04 | 4:37 | faster than 83% |
| Sled pull: | 3:22 | 4:24 | faster than 95% |
| Run 4: | 4:04 | 4:38 | faster than 84% |
| Burpee broad jump: | 3:28 | 4:11 | faster than 70% |
| Run 5: | 4:09 | 4:49 | faster than 86% |
| Row: | — | 4:36 | |
| Run 6: | 4:08 | 4:44 | faster than 84% |
| Farmers carry: | 2:03 | 2:11 | faster than 59% |
| Run 7: | 4:04 | 4:49 | faster than 88% |
| Sandbag lunges: | 3:49 | 5:00 | faster than 88% |
| Run 8: | 5:28 | 6:35 | faster than 85% |
| Wall balls: | 8:20 | 6:29 | faster than 25% |
| Roxzone: | 3:46 | 4:32 | faster than 73% |
| Runs (8 km) | 34:15 | 39:26 | faster than 84% |
| Stations (8) | 28:12 (7 of 8) | ||
| Finish | 1:10:43 | 1:18:53 | 78th of 333 · faster than 76% |
50th of 1,078 Doubles Men (faster than 95%). Against the 32 who finished around 1:01:28: most time gained on the eight runs (0:41), most lost on farmers carry (2:43). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:24 | faster than 96% |
| SkiErg: | 3:34 | 4:01 | faster than 99% |
| Run 2: | 4:01 | 5:02 | faster than 95% |
| Sled push: | 1:30 | 1:44 | faster than 83% |
| Run 3: | 4:11 | 5:14 | faster than 95% |
| Sled pull: | 2:11 | 2:37 | faster than 86% |
| Run 4: | 4:20 | 5:19 | faster than 93% |
| Burpee broad jump: | 2:10 | 2:53 | faster than 88% |
| Run 5: | 4:11 | 5:27 | faster than 97% |
| Row: | 3:48 | 4:27 | faster than 99% |
| Run 6: | 4:13 | 5:25 | faster than 96% |
| Farmers carry: | 4:13 | 1:46 | faster than 0% |
| Run 7: | 4:28 | 5:21 | faster than 90% |
| Sandbag lunges: | 2:11 | 3:27 | faster than 99% |
| Run 8: | 5:31 | 7:10 | faster than 94% |
| Wall balls: | 3:30 | 4:22 | faster than 98% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 35:07 | 44:50 | faster than 94% |
| Stations (8) | 23:07 | ||
| Finish | 1:01:19 | 1:16:14 | 50th of 1,078 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Samuel Rao2 races
- Amy Umbel1 race
- Karyn Guidry1 race
- Michael Harwerth1 race
- Michael Racine1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 46% |
| Push | 56% |
| Pull | 96% |
| BBJ | 71% |
| Row | no split |
| Carry | 59% |
| Lunges | 89% |
| Wall balls | 26% |
| Roxzone | 74% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 34:22 running, 28:13 at the stations and 3:46 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Joe | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:27 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 4:02 | 4:22 |
| Sled push | 2:55 | 3:02 |
| Run 3 | 4:04 | 4:37 |
| Sled pull | 3:22 | 4:24 |
| Run 4 | 4:04 | 4:38 |
| Burpee broad jump | 3:28 | 4:11 |
| Run 5 | 4:09 | 4:49 |
| Row | — | 4:36 |
| Run 6 | 4:08 | 4:44 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 4:04 | 4:49 |
| Sandbag lunges | 3:49 | 5:00 |
| Run 8 | 5:28 | 6:35 |
| Wall balls | 8:20 | 6:29 |
| Roxzone | 3:46 | 4:32 |
| Finish | 1:10:43 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
