USA Joe Rocco
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Joe Rocco, Brendan Sheawhole field → | Doubles Men · team 35-39 | 1:00:02 | 13th of 1,0013rd of 222 aged 35-39 | 32:26 | 23:11 | 4:29 | View results | See splits Hide splitsSkiErg3:58fastest 12%Sled push1:52fastest 40%Sled pull3:16fastest 19%Burpee broad jump2:23fastest 13%Row4:07fastest 6%Farmers carry1:33fastest 34%Sandbag lunges2:31fastest 5%Wall balls3:31fastest 3%Runs (8 km)32:26fastest 1%Roxzone4:29fastest 3%Run 14:45fastest 4%Run 23:46fastest 3%Run 34:09fastest 4%Run 43:58fastest 2%Run 53:57fastest 1%Run 64:01fastest 1%Run 73:59fastest 1%Run 83:53fastest 1%Full report for this race → |
| Boston 2025 26 Sep 2025team: Alexandra Hoffman, Joe Roccowhole field → | Doubles Mixed · team 30-34 | 1:06:17 | 74th of 1,25919th of 299 aged 30-34 | 34:18 | 27:15 | 4:49 | View results | See splits Hide splitsSkiErg4:11fastest 24%Sled push1:53fastest 37%Sled pull4:40faster than 31%Burpee broad jump2:37fastest 15%Row4:31fastest 25%Farmers carry1:31fastest 12%Sandbag lunges3:12fastest 21%Wall balls4:40fastest 40%Runs (8 km)34:18fastest 3%Roxzone4:49fastest 16%Run 15:00fastest 3%Run 23:56fastest 3%Run 34:12fastest 3%Run 44:05fastest 1%Run 54:10fastest 3%Run 64:13fastest 3%Run 74:22fastest 5%Run 84:24fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alexandra Hoffman1 race
- Brendan Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
