USA Joe Pasquesi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
73rd of 245 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:47 | faster than 59% |
| SkiErg: | 3:47 | 3:54 | faster than 75% |
| Run 2: | 4:03 | 4:20 | faster than 68% |
| Sled push: | 2:36 | 2:15 | faster than 27% |
| Run 3: | 4:17 | 4:40 | faster than 69% |
| Sled pull: | 4:24 | 4:35 | faster than 59% |
| Run 4: | 4:23 | 4:43 | faster than 63% |
| Burpee broad jump: | 2:09 | 2:45 | faster than 83% |
| Run 5: | 4:29 | 4:46 | faster than 63% |
| Row: | 3:55 | 4:20 | faster than 92% |
| Run 6: | 4:20 | 4:40 | faster than 66% |
| Farmers carry: | 1:29 | 1:42 | faster than 83% |
| Run 7: | 4:18 | 4:43 | faster than 70% |
| Sandbag lunges: | 3:23 | 3:28 | faster than 54% |
| Run 8: | 4:26 | 4:49 | faster than 68% |
| Wall balls: | 3:48 | 4:19 | faster than 83% |
| Roxzone: | 5:21 | 6:12 | faster than 66% |
| Runs (8 km) | 34:54 | 37:26 | faster than 68% |
| Stations (8) | 25:31 | ||
| Finish | 1:05:42 | 1:11:25 | 73rd of 245 · faster than 70% |
729th of 2,075 Open Men (faster than 64%). Against the 63 who finished around 1:24:16: most time gained on wall balls (0:46), most lost on sled pull (1:20). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:29 | faster than 79% |
| SkiErg: | 4:09 | 4:26 | faster than 84% |
| Run 2: | 4:33 | 5:06 | faster than 77% |
| Sled push: | 2:27 | 2:56 | faster than 81% |
| Run 3: | 5:37 | 5:32 | faster than 46% |
| Sled pull: | 6:03 | 5:06 | faster than 25% |
| Run 4: | 5:17 | 5:33 | faster than 60% |
| Burpee broad jump: | 6:25 | 5:36 | faster than 33% |
| Run 5: | 5:37 | 5:45 | faster than 55% |
| Row: | 5:16 | 5:12 | faster than 45% |
| Run 6: | 5:17 | 5:33 | faster than 60% |
| Farmers carry: | 1:48 | 2:05 | faster than 76% |
| Run 7: | 5:19 | 5:34 | faster than 59% |
| Sandbag lunges: | 5:00 | 5:18 | faster than 58% |
| Run 8: | 5:36 | 6:02 | faster than 63% |
| Wall balls: | 5:55 | 7:23 | faster than 75% |
| Roxzone: | 5:21 | 6:27 | faster than 69% |
| Runs (8 km) | 42:03 | 44:52 | faster than 64% |
| Stations (8) | 37:03 | ||
| Finish | 1:24:22 | 1:30:19 | 729th of 2,075 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Jason Ballard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 85% |
| Push | 81% |
| Pull | 25% |
| BBJ | 34% |
| Row | 45% |
| Carry | 77% |
| Lunges | 58% |
| Wall balls | 76% |
| Roxzone | 70% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 42:05 running, 37:04 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:29 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 4:33 | 5:06 |
| Sled push | 2:27 | 2:56 |
| Run 3 | 5:37 | 5:32 |
| Sled pull | 6:03 | 5:06 |
| Run 4 | 5:17 | 5:33 |
| Burpee broad jump | 6:25 | 5:36 |
| Run 5 | 5:37 | 5:45 |
| Row | 5:16 | 5:12 |
| Run 6 | 5:17 | 5:33 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 5:19 | 5:34 |
| Sandbag lunges | 5:00 | 5:18 |
| Run 8 | 5:36 | 6:02 |
| Wall balls | 5:55 | 7:23 |
| Roxzone | 5:21 | 6:27 |
| Finish | 1:24:22 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Open Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
