USA Joe Nguyen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,007th of 1,730 Doubles Mixed (faster than 41%). Against the 52 who finished around 1:29:42: most time gained on burpee broad jump (1:44), most lost on the eight runs (4:51). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:43 | faster than 16% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 6:50 | 5:38 | faster than 14% |
| Sled push: | 2:26 | 2:43 | faster than 69% |
| Run 3: | 7:07 | 6:01 | faster than 18% |
| Sled pull: | 4:28 | 4:20 | faster than 43% |
| Run 4: | 6:46 | 6:00 | faster than 26% |
| Burpee broad jump: | 2:21 | 3:47 | faster than 97% |
| Run 5: | 7:09 | 6:05 | faster than 22% |
| Row: | 4:30 | 4:52 | faster than 82% |
| Run 6: | 7:23 | 6:01 | faster than 16% |
| Farmers carry: | 2:16 | 1:55 | faster than 15% |
| Run 7: | 6:35 | 6:00 | faster than 32% |
| Sandbag lunges: | 3:58 | 4:12 | faster than 59% |
| Run 8: | 7:11 | 6:39 | faster than 38% |
| Wall balls: | 3:52 | 4:37 | faster than 81% |
| Roxzone: | 6:14 | 6:51 | faster than 62% |
| Runs (8 km) | 54:30 | 47:26 | faster than 23% |
| Stations (8) | 28:15 | ||
| Finish | 1:28:55 | 1:25:57 | 1007th of 1,730 · faster than 41% |
923rd of 1,834 Open Men (faster than 49%). Against the 54 who finished around 1:36:14: most time gained on the eight runs (1:33), most lost on wall balls (4:15). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:57 | faster than 12% |
| SkiErg: | 4:44 | 4:51 | faster than 61% |
| Run 2: | 6:28 | 5:08 | faster than 12% |
| Sled push: | 2:29 | 3:22 | faster than 89% |
| Run 3: | 4:53 | 5:32 | faster than 77% |
| Sled pull: | 5:39 | 5:39 | faster than 50% |
| Run 4: | 5:05 | 5:33 | faster than 68% |
| Burpee broad jump: | 6:23 | 6:08 | faster than 44% |
| Run 5: | 5:09 | 5:53 | faster than 75% |
| Row: | 5:04 | 5:16 | faster than 66% |
| Run 6: | 5:10 | 5:40 | faster than 68% |
| Farmers carry: | 2:26 | 2:21 | faster than 44% |
| Run 7: | 4:44 | 5:40 | faster than 84% |
| Sandbag lunges: | 5:57 | 5:38 | faster than 43% |
| Run 8: | 6:53 | 7:28 | faster than 63% |
| Wall balls: | 12:00 | 7:57 | faster than 14% |
| Roxzone: | 7:14 | 7:28 | faster than 53% |
| Runs (8 km) | 44:27 | 46:27 | faster than 58% |
| Stations (8) | 44:42 | ||
| Finish | 1:36:19 | 1:36:15 | 923rd of 1,834 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Siena Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 62% |
| Push | 89% |
| Pull | 50% |
| BBJ | 45% |
| Row | 66% |
| Carry | 44% |
| Lunges | 44% |
| Wall balls | 14% |
| Roxzone | 54% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Wall balls (4:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 44:29 running, 44:41 at the stations and 7:14 in the roxzone; the longest station was the wall balls (12:00).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 4:57 |
| SkiErg | 4:44 | 4:51 |
| Run 2 | 6:28 | 5:08 |
| Sled push | 2:29 | 3:22 |
| Run 3 | 4:53 | 5:32 |
| Sled pull | 5:39 | 5:39 |
| Run 4 | 5:05 | 5:33 |
| Burpee broad jump | 6:23 | 6:08 |
| Run 5 | 5:09 | 5:53 |
| Row | 5:04 | 5:16 |
| Run 6 | 5:10 | 5:40 |
| Farmers carry | 2:26 | 2:21 |
| Run 7 | 4:44 | 5:40 |
| Sandbag lunges | 5:57 | 5:38 |
| Run 8 | 6:53 | 7:28 |
| Wall balls | 12:00 | 7:57 |
| Roxzone | 7:14 | 7:28 |
| Finish | 1:36:19 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:03 against the typical Open Men finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
