Athlete · Doubles Mixed · team U29 ·

GBR

Joe Herbert

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:26 at Perth 2024.

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Doubles Mixed time1:09:26Perth 2024

Doubles Mixed place23rdof 190 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 93% of Doubles Mixed at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Joe Herbert, Millie Powellwhole field →	Doubles Mixed · team U29	1:09:26	23rd of 19010th of 87 aged U29	36:33	25:55	7:03	View results	See splits Hide splits SkiErg4:12fastest 45%Sled push2:03faster than 37%Sled pull3:13fastest 25%Burpee broad jump2:43fastest 15%Row4:35faster than 49%Farmers carry1:35fastest 25%Sandbag lunges3:25fastest 30%Wall balls4:09fastest 46%Runs (8 km)36:33fastest 7%Roxzone7:03fastest 22%Run 15:19fastest 14%Run 24:20fastest 9%Run 34:28fastest 8%Run 44:33fastest 9%Run 54:31fastest 8%Run 64:26fastest 6%Run 74:29fastest 8%Run 84:31fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Millie Powell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Perth 2024, against 190 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 37%

Sled pull faster than 76%

Burpee broad jump faster than 85%

Row faster than 49%

Farmers carry faster than 75%

Sandbag lunges faster than 70%

Wall balls faster than 54%

Roxzone faster than 78%

Runs (8 km) faster than 93%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 slower

Sled pull 0:19 faster

Burpee broad jump 0:53 faster

Row 0:01 slower

Farmers carry 0:09 faster

Sandbag lunges 0:34 faster

Wall balls 0:05 faster

Roxzone 1:18 faster

Runs (8 km) 7:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Doubles Mixed finisher

Joe1:09:26

5:194:124:202:034:283:134:332:434:314:354:261:354:293:254:314:097:03

Typical Doubles Mixed1:20:32

6:124:145:131:555:263:325:273:365:304:345:311:445:303:595:344:148:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up