Athlete · Doubles Men · team 30-39 ·

SWE

Joe Hed

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:36 at Riga 2025.

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Doubles Men time1:08:36Riga 2025

Doubles Men place64thof 252 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Doubles Men at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Joe Hed, Stefan Szczepanskiwhole field →	Doubles Men · team 30-39	1:08:36	64th of 25233rd of 106 aged 30-39	41:30	23:19	3:52	View results	See splits Hide splits SkiErg3:56fastest 43%Sled push1:22fastest 26%Sled pull2:25fastest 10%Burpee broad jump3:01fastest 36%Row4:12fastest 23%Farmers carry1:44faster than 30%Sandbag lunges2:53fastest 19%Wall balls3:46fastest 27%Runs (8 km)41:30fastest 36%Roxzone3:52fastest 18%Run 14:11fastest 41%Run 25:08fastest 47%Run 35:19fastest 43%Run 45:14fastest 34%Run 55:17fastest 28%Run 65:38fastest 46%Run 75:20fastest 34%Run 85:27fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stefan Szczepanski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Riga 2025, against 252 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 75%

Sled pull faster than 90%

Burpee broad jump faster than 65%

Row faster than 78%

Farmers carry faster than 30%

Sandbag lunges faster than 82%

Wall balls faster than 73%

Roxzone faster than 82%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 faster

Sled pull 0:38 faster

Burpee broad jump 0:18 faster

Row 0:14 faster

Farmers carry 0:08 slower

Sandbag lunges 0:30 faster

Wall balls 0:21 faster

Roxzone 0:58 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Doubles Men finisher

Joe1:08:36

4:113:565:081:225:192:255:143:015:174:125:381:445:202:535:273:463:52

Typical Doubles Men1:14:10

4:183:585:121:295:313:035:383:195:554:265:451:365:433:235:574:074:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up