USA Joe Droz
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Droz at each race, oldest on the left; lower is faster.The best was 1:12:04 at New York (May 2025); Joe Droz was 9:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:12:56 |
| New York | May 2025 | Open Men | 1:12:04 |
| New York | May 2026 | Open Men | 1:22:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
1,252nd of 4,637 Open Men (faster than 73%). Against the 140 who finished around 1:21:36: most time gained on the eight runs (0:47), most lost on burpee broad jump (1:48). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:15 | faster than 90% |
| SkiErg: | 4:02 | 4:36 | faster than 97% |
| Run 2: | 4:19 | 4:58 | faster than 83% |
| Sled push: | 3:06 | 3:08 | faster than 52% |
| Run 3: | 4:47 | 5:19 | faster than 75% |
| Sled pull: | 4:42 | 4:56 | faster than 58% |
| Run 4: | 4:42 | 5:20 | faster than 79% |
| Burpee broad jump: | 6:35 | 5:46 | faster than 33% |
| Run 5: | 4:58 | 5:37 | faster than 76% |
| Row: | 4:28 | 4:59 | faster than 90% |
| Run 6: | 4:56 | 5:29 | faster than 73% |
| Farmers carry: | 1:57 | 2:23 | faster than 82% |
| Run 7: | 5:03 | 5:27 | faster than 67% |
| Sandbag lunges: | 6:37 | 5:42 | faster than 31% |
| Run 8: | 6:44 | 7:07 | faster than 59% |
| Wall balls: | 6:02 | 7:40 | faster than 76% |
| Roxzone: | 5:16 | 7:00 | faster than 79% |
| Runs (8 km) | 39:46 | 45:00 | faster than 77% |
| Stations (8) | 37:29 | ||
| Finish | 1:22:28 | 1:32:38 | 1252nd of 4,637 · faster than 73% |
531st of 3,151 Doubles Men (faster than 83%). Against the 97 who finished around 1:10:00: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:39). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:36 | faster than 94% |
| SkiErg: | 3:51 | 4:05 | faster than 84% |
| Run 2: | 4:01 | 5:14 | faster than 95% |
| Sled push: | 2:06 | 1:57 | faster than 35% |
| Run 3: | 4:24 | 5:33 | faster than 93% |
| Sled pull: | 2:59 | 3:17 | faster than 68% |
| Run 4: | 4:34 | 5:39 | faster than 91% |
| Burpee broad jump: | 3:34 | 3:14 | faster than 36% |
| Run 5: | 4:51 | 5:54 | faster than 87% |
| Row: | 4:25 | 4:36 | faster than 69% |
| Run 6: | 4:44 | 5:45 | faster than 88% |
| Farmers carry: | 1:50 | 1:52 | faster than 55% |
| Run 7: | 5:04 | 5:46 | faster than 77% |
| Sandbag lunges: | 4:51 | 3:50 | faster than 17% |
| Run 8: | 6:56 | 7:15 | faster than 58% |
| Wall balls: | 3:55 | 4:37 | faster than 86% |
| Roxzone: | 4:24 | 6:49 | faster than 93% |
| Runs (8 km) | 38:56 | 47:09 | faster than 87% |
| Stations (8) | 27:31 | ||
| Finish | 1:10:47 | 1:22:19 | 531st of 3,151 · faster than 83% |
218th of 2,087 Doubles Mixed (faster than 89%). Against the 62 who finished around 1:11:00: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 6:14 | faster than 93% |
| SkiErg: | 4:00 | 4:30 | faster than 95% |
| Run 2: | 4:19 | 5:38 | faster than 93% |
| Sled push: | 2:19 | 2:20 | faster than 51% |
| Run 3: | 4:32 | 5:55 | faster than 94% |
| Sled pull: | 3:52 | 4:41 | faster than 81% |
| Run 4: | 4:30 | 5:58 | faster than 94% |
| Burpee broad jump: | 3:30 | 3:41 | faster than 58% |
| Run 5: | 4:33 | 6:08 | faster than 94% |
| Row: | 4:29 | 4:57 | faster than 86% |
| Run 6: | 4:33 | 6:01 | faster than 93% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 4:36 | 6:02 | faster than 93% |
| Sandbag lunges: | 4:16 | 4:11 | faster than 47% |
| Run 8: | 4:48 | 6:18 | faster than 90% |
| Wall balls: | 3:57 | 5:06 | faster than 88% |
| Roxzone: | 6:24 | 8:25 | faster than 83% |
| Runs (8 km) | 36:34 | 48:30 | faster than 94% |
| Stations (8) | 28:19 | ||
| Finish | 1:11:11 | 1:28:58 | 218th of 2,087 · faster than 89% |
209th of 1,865 Open Men (faster than 88%). Against the 53 who finished around 1:11:25: most time gained on wall balls (1:21), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:04 | faster than 94% |
| SkiErg: | 4:03 | 4:32 | faster than 97% |
| Run 2: | 4:00 | 4:51 | faster than 92% |
| Sled push: | 3:16 | 2:27 | faster than 14% |
| Run 3: | 4:17 | 5:03 | faster than 89% |
| Sled pull: | 3:57 | 4:04 | faster than 56% |
| Run 4: | 4:17 | 5:10 | faster than 92% |
| Burpee broad jump: | 5:25 | 5:23 | faster than 50% |
| Run 5: | 4:28 | 5:23 | faster than 89% |
| Row: | 4:15 | 4:51 | faster than 98% |
| Run 6: | 4:30 | 5:16 | faster than 86% |
| Farmers carry: | 1:59 | 2:20 | faster than 76% |
| Run 7: | 4:26 | 5:16 | faster than 88% |
| Sandbag lunges: | 4:51 | 5:17 | faster than 65% |
| Run 8: | 5:51 | 7:09 | faster than 86% |
| Wall balls: | 4:00 | 6:53 | faster than 98% |
| Roxzone: | 4:34 | 5:45 | faster than 73% |
| Runs (8 km) | 35:49 | 42:28 | faster than 85% |
| Stations (8) | 31:46 | ||
| Finish | 1:12:04 | 1:26:41 | 209th of 1,865 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 3:57 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | New York 2025 · best of 2 | 5:38 |
| Row | 4:15 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 4:00 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:49 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 4:34 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexus Costa1 race
- Rhudson Fonseca1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 97% |
| Push | 15% |
| Pull | 57% |
| BBJ | 50% |
| Row | 98% |
| Carry | 77% |
| Lunges | 66% |
| Wall balls | 98% |
| Roxzone | 73% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: Sled push (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 35:53 running, 31:46 at the stations and 4:34 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 5:04 |
| SkiErg | 4:03 | 4:32 |
| Run 2 | 4:00 | 4:51 |
| Sled push | 3:16 | 2:27 |
| Run 3 | 4:17 | 5:03 |
| Sled pull | 3:57 | 4:04 |
| Run 4 | 4:17 | 5:10 |
| Burpee broad jump | 5:25 | 5:23 |
| Run 5 | 4:28 | 5:23 |
| Row | 4:15 | 4:51 |
| Run 6 | 4:30 | 5:16 |
| Farmers carry | 1:59 | 2:20 |
| Run 7 | 4:26 | 5:16 |
| Sandbag lunges | 4:51 | 5:17 |
| Run 8 | 5:51 | 7:09 |
| Wall balls | 4:00 | 6:53 |
| Roxzone | 4:34 | 5:45 |
| Finish | 1:12:04 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
