GBR Joe Dolman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
483rd of 1,002 Doubles Mixed (faster than 51%). Against the 30 who finished around 1:17:41: most time gained on sled pull (0:24), most lost on the eight runs (0:42). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:50 | faster than 47% |
| SkiErg: | 4:07 | 4:11 | faster than 60% |
| Run 2: | 5:26 | 5:13 | faster than 39% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 5:40 | 5:29 | faster than 40% |
| Sled pull: | 3:18 | 3:39 | faster than 71% |
| Run 4: | 5:39 | 5:31 | faster than 43% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 5:40 | 5:36 | faster than 48% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:44 | 5:33 | faster than 41% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 5:43 | 5:33 | faster than 42% |
| Sandbag lunges: | 3:55 | 3:48 | faster than 44% |
| Run 8: | 5:38 | 5:36 | faster than 49% |
| Wall balls: | 3:58 | 4:07 | faster than 61% |
| Roxzone: | 6:09 | 6:09 | faster than 50% |
| Runs (8 km) | 44:18 | 43:31 | faster than 45% |
| Stations (8) | 26:50 | ||
| Finish | 1:17:12 | 1:17:41 | 483rd of 1,002 · faster than 51% |
525th of 1,478 Open Men (faster than 64%). Against the 44 who finished around 1:17:39: most time gained on sled pull (0:34), most lost on the eight runs (2:11). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:54 | faster than 39% |
| SkiErg: | 4:10 | 4:25 | faster than 86% |
| Run 2: | 4:32 | 4:21 | faster than 39% |
| Sled push: | 3:12 | 2:56 | faster than 34% |
| Run 3: | 4:52 | 4:44 | faster than 42% |
| Sled pull: | 4:14 | 5:15 | faster than 85% |
| Run 4: | 4:52 | 4:41 | faster than 40% |
| Burpee broad jump: | 4:42 | 5:12 | faster than 63% |
| Run 5: | 4:47 | 4:46 | faster than 48% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:40 | 4:39 | faster than 49% |
| Farmers carry: | 1:50 | 2:00 | faster than 66% |
| Run 7: | 4:44 | 4:36 | faster than 43% |
| Sandbag lunges: | 4:08 | 5:10 | faster than 82% |
| Run 8: | 5:11 | 5:07 | faster than 48% |
| Wall balls: | 4:59 | 6:08 | faster than 79% |
| Roxzone: | 6:17 | 6:39 | faster than 59% |
| Runs (8 km) | 39:43 | 39:12 | faster than 46% |
| Stations (8) | 31:51 | ||
| Finish | 1:17:45 | 1:22:36 | 525th of 1,478 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlotte Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 86% |
| Push | 35% |
| Pull | 86% |
| BBJ | 64% |
| Row | 64% |
| Carry | 66% |
| Lunges | 82% |
| Wall balls | 80% |
| Roxzone | 59% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 39:47 running, 31:50 at the stations and 6:17 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:54 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 4:32 | 4:21 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 4:52 | 4:44 |
| Sled pull | 4:14 | 5:15 |
| Run 4 | 4:52 | 4:41 |
| Burpee broad jump | 4:42 | 5:12 |
| Run 5 | 4:47 | 4:46 |
| Row | 4:36 | 4:43 |
| Run 6 | 4:40 | 4:39 |
| Farmers carry | 1:50 | 2:00 |
| Run 7 | 4:44 | 4:36 |
| Sandbag lunges | 4:08 | 5:10 |
| Run 8 | 5:11 | 5:07 |
| Wall balls | 4:59 | 6:08 |
| Roxzone | 6:17 | 6:39 |
| Finish | 1:17:45 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
