GBR Joe Dolman
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:45 (Marseille 2024) · Doubles Mixed 1:17:12 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Charlotte Adams, Joe Dolmanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:12 | top 49% 481/1,002 | 44:18 | 26:50 | 6:09 | splitsSkiErg4:07Sled push2:06Sled pull3:18Burpee broad jump3:08Row4:44Farmers carry1:34Sandbag lunges3:55Wall balls3:58Run 14:52Run 25:26Run 35:40Run 45:39Run 55:40Run 65:44Run 75:43Run 85:38Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 35-39 | 1:17:45 | top 36% 524/1,478 | 39:43 | 31:51 | 6:17 | splitsSkiErg4:10Sled push3:12Sled pull4:14Burpee broad jump4:42Row4:36Farmers carry1:50Sandbag lunges4:08Wall balls4:59Run 16:09Run 24:32Run 34:52Run 44:52Run 54:47Run 64:40Run 74:44Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Marseille 2024, against 1,478 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
