USA Joe Diederich
2 HYROX races over 1 season. Best Open Men time: 1:37:46 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Diederich at each race, oldest on the left; lower is faster.The best was 1:37:46 at New York (May 2026); Joe Diederich was 12:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:50:19 |
| New York | May 2026 | Open Men | 1:37:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,820th of 4,637 Open Men (faster than 39%). Against the 143 who finished around 1:37:20: most time gained on wall balls (1:01), most lost on sled push (1:17). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:15 | faster than 16% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 5:44 | 4:58 | faster than 23% |
| Sled push: | 4:32 | 3:08 | faster than 7% |
| Run 3: | 5:58 | 5:19 | faster than 27% |
| Sled pull: | 5:33 | 4:56 | faster than 31% |
| Run 4: | 5:51 | 5:20 | faster than 33% |
| Burpee broad jump: | 6:59 | 5:46 | faster than 27% |
| Run 5: | 5:40 | 5:37 | faster than 48% |
| Row: | 4:49 | 4:59 | faster than 64% |
| Run 6: | 5:09 | 5:29 | faster than 63% |
| Farmers carry: | 3:03 | 2:23 | faster than 20% |
| Run 7: | 5:17 | 5:27 | faster than 57% |
| Sandbag lunges: | 6:20 | 5:42 | faster than 36% |
| Run 8: | 6:34 | 7:07 | faster than 64% |
| Wall balls: | 7:12 | 7:40 | faster than 57% |
| Roxzone: | 8:27 | 7:00 | faster than 30% |
| Runs (8 km) | 46:19 | 45:00 | faster than 44% |
| Stations (8) | 43:04 | ||
| Finish | 1:37:46 | 1:32:38 | 2820th of 4,637 · faster than 39% |
1,289th of 1,563 Open Men (faster than 17%). Against the 46 who finished around 1:47:06: most time gained on the eight runs (2:15), most lost on burpee broad jump (2:05). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:58 | faster than 19% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 5:35 | 5:00 | faster than 26% |
| Sled push: | 3:58 | 2:56 | faster than 11% |
| Run 3: | 5:59 | 5:23 | faster than 29% |
| Sled pull: | 6:23 | 4:33 | faster than 10% |
| Run 4: | 6:04 | 5:22 | faster than 25% |
| Burpee broad jump: | 9:55 | 5:41 | faster than 6% |
| Run 5: | 6:17 | 5:37 | faster than 31% |
| Row: | 5:35 | 4:57 | faster than 12% |
| Run 6: | 6:03 | 5:27 | faster than 30% |
| Farmers carry: | 3:03 | 2:04 | faster than 6% |
| Run 7: | 5:57 | 5:27 | faster than 33% |
| Sandbag lunges: | 8:22 | 5:20 | faster than 8% |
| Run 8: | 6:35 | 6:01 | faster than 36% |
| Wall balls: | 10:45 | 6:54 | faster than 12% |
| Roxzone: | 9:37 | 7:05 | faster than 19% |
| Runs (8 km) | 48:06 | 43:43 | faster than 32% |
| Stations (8) | 52:41 | ||
| Finish | 1:50:19 | 1:28:52 | 1289th of 1,563 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:58 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 5:33 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:59 | New York 2026 · best of 2 | 5:38 |
| Row | 4:49 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 3:03 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 7:12 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:19 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 8:27 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 50% |
| Push | 8% |
| Pull | 32% |
| BBJ | 28% |
| Row | 65% |
| Carry | 21% |
| Lunges | 36% |
| Wall balls | 58% |
| Roxzone | 30% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:28 faster); weakest: Roxzone (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 46:22 running, 43:04 at the stations and 8:27 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:15 |
| SkiErg | 4:36 | 4:36 |
| Run 2 | 5:44 | 4:58 |
| Sled push | 4:32 | 3:08 |
| Run 3 | 5:58 | 5:19 |
| Sled pull | 5:33 | 4:56 |
| Run 4 | 5:51 | 5:20 |
| Burpee broad jump | 6:59 | 5:46 |
| Run 5 | 5:40 | 5:37 |
| Row | 4:49 | 4:59 |
| Run 6 | 5:09 | 5:29 |
| Farmers carry | 3:03 | 2:23 |
| Run 7 | 5:17 | 5:27 |
| Sandbag lunges | 6:20 | 5:42 |
| Run 8 | 6:34 | 7:07 |
| Wall balls | 7:12 | 7:40 |
| Roxzone | 8:27 | 7:00 |
| Finish | 1:37:46 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
