RSA Joe Buitendag
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:51:47 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Joe Buitendag, Shainal Nathoowhat the whole field did → | Doubles Men · team 40-44 | 1:51:47 | 551st of 59956th of 59 aged 40-44 | 1:04:24 | 36:15 | 11:12 | View results | See splits Hide splitsSkiErg4:07faster than 34%Sled push2:11faster than 15%Sled pull5:44faster than 1%Burpee broad jump4:09faster than 29%Row5:23faster than 10%Farmers carry2:07faster than 11%Sandbag lunges5:24faster than 8%Wall balls7:10faster than 10%Runs (8 km)1:04:24faster than 11%Roxzone11:12faster than 4%Run 16:55faster than 5%Run 29:33faster than 2%Run 37:49faster than 18%Run 48:00faster than 15%Run 57:47faster than 23%Run 67:31faster than 22%Run 77:28faster than 24%Run 89:24faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shainal Nathoo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:14 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:47.
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- Every session written for your weak station, not a generic plan
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