GBR Joe Bate
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,435th of 2,350 Open Men (faster than 38%). Against the 71 who finished around 1:26:37: most time gained on burpee broad jump (1:47), most lost on sled pull (5:29). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:28 | faster than 35% |
| SkiErg: | 4:36 | 4:42 | faster than 62% |
| Run 2: | 4:38 | 4:37 | faster than 49% |
| Sled push: | 2:42 | 3:25 | faster than 91% |
| Run 3: | 5:03 | 5:01 | faster than 48% |
| Sled pull: | 10:32 | 4:41 | faster than 0% |
| Run 4: | 5:04 | 4:59 | faster than 45% |
| Burpee broad jump: | 3:47 | 5:10 | faster than 86% |
| Run 5: | 5:31 | 5:03 | faster than 27% |
| Row: | 4:45 | 4:51 | faster than 61% |
| Run 6: | 5:06 | 4:56 | faster than 42% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 5:17 | 4:55 | faster than 32% |
| Sandbag lunges: | 5:03 | 4:55 | faster than 45% |
| Run 8: | 5:28 | 5:14 | faster than 40% |
| Wall balls: | 6:21 | 6:38 | faster than 55% |
| Roxzone: | 6:20 | 6:16 | faster than 48% |
| Runs (8 km) | 40:46 | 39:26 | faster than 40% |
| Stations (8) | 39:57 | ||
| Finish | 1:26:57 | 1:22:58 | 1435th of 2,350 · faster than 38% |
1,486th of 2,057 Doubles Mixed (faster than 27%). Against the 63 who finished around 1:25:47: most time gained on the roxzone (0:38), most lost on the eight runs (0:58). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:14 | faster than 15% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 5:42 | 5:15 | faster than 26% |
| Sled push: | 2:37 | 2:25 | faster than 34% |
| Run 3: | 5:53 | 5:33 | faster than 33% |
| Sled pull: | 4:46 | 3:55 | faster than 17% |
| Run 4: | 6:03 | 5:33 | faster than 28% |
| Burpee broad jump: | 3:44 | 3:26 | faster than 36% |
| Run 5: | 6:05 | 5:36 | faster than 29% |
| Row: | 4:59 | 4:45 | faster than 29% |
| Run 6: | 6:04 | 5:35 | faster than 27% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 6:12 | 5:34 | faster than 23% |
| Sandbag lunges: | 4:18 | 3:47 | faster than 27% |
| Run 8: | 6:27 | 5:40 | faster than 20% |
| Wall balls: | 4:54 | 4:23 | faster than 30% |
| Roxzone: | 6:24 | 6:24 | faster than 50% |
| Runs (8 km) | 48:20 | 44:03 | faster than 24% |
| Stations (8) | 31:45 | ||
| Finish | 1:26:25 | 1:19:59 | 1486th of 2,057 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucy Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 63% |
| Push | 91% |
| Pull | 0% |
| BBJ | 87% |
| Row | 62% |
| Carry | 45% |
| Lunges | 45% |
| Wall balls | 56% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Sled pull (5:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 40:50 running, 39:56 at the stations and 6:20 in the roxzone; the longest station was the sled pull (10:32).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:28 |
| SkiErg | 4:36 | 4:42 |
| Run 2 | 4:38 | 4:37 |
| Sled push | 2:42 | 3:25 |
| Run 3 | 5:03 | 5:01 |
| Sled pull | 10:32 | 4:41 |
| Run 4 | 5:04 | 4:59 |
| Burpee broad jump | 3:47 | 5:10 |
| Run 5 | 5:31 | 5:03 |
| Row | 4:45 | 4:51 |
| Run 6 | 5:06 | 4:56 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 5:17 | 4:55 |
| Sandbag lunges | 5:03 | 4:55 |
| Run 8 | 5:28 | 5:14 |
| Wall balls | 6:21 | 6:38 |
| Roxzone | 6:20 | 6:16 |
| Finish | 1:26:57 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:51 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
