Athlete · Open Men · 30-34 ·

GBR

Joe Bate

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:57 (Barcelona May 2026) · Doubles Mixed 1:26:25 (Barcelona May 2026).

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1:26:57 Open Men time · Barcelona May 2026 also raced Doubles Mixed: each has its own best below

1435th of 2,350 Open Men place · Barcelona May 2026 among Open Men finishers there

1:26:25 latest race · Barcelona May 2026 first Doubles Mixed race Doubles Mixed with Lucy Davies

Sled push strongest segment · Barcelona May 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:57Barcelona May 2026 · 1 race Doubles Mixed1:26:25Barcelona May 2026 · 1 race · with Lucy Davies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona May 2026 16 May 2026team: Joe Bate, Lucy Davieswhat the whole field did →	Doubles Mixed · team 30-34	1:26:25	1485th of 2,057	48:20	31:45	6:24	splits SkiErg4:36Sled push2:37Sled pull4:46Burpee broad jump3:44Row4:59Farmers carry1:51Sandbag lunges4:18Wall balls4:54Run 15:58Run 25:42Run 35:53Run 46:03Run 56:05Run 66:04Run 76:12Run 86:27Full report for this race →
Barcelona May 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:26:57	1435th of 2,350	40:46	39:57	6:20	splits SkiErg4:36Sled push2:42Sled pull10:32Burpee broad jump3:47Row4:45Farmers carry2:11Sandbag lunges5:03Wall balls6:21Run 14:43Run 24:38Run 35:03Run 45:04Run 55:31Run 65:06Run 75:17Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona May 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 91%

Sled pull faster than 0%

Burpee broad jump faster than 87%

Row faster than 62%

Farmers carry faster than 45%

Sandbag lunges faster than 45%

Wall balls faster than 56%

Roxzone faster than 49%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:43 faster

Sled pull 5:51 slower

Burpee broad jump 1:23 faster

Row 0:06 faster

Farmers carry 0:05 slower

Sandbag lunges 0:08 slower

Wall balls 0:17 faster

Roxzone 0:04 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:26:57

4:434:364:382:425:0310:325:043:475:314:455:062:115:175:035:286:216:20

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:51 against the typical Open Men finisher at Barcelona May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown