USA Joe Adamek
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
96th of 1,730 Doubles Mixed (faster than 94%). Against the 52 who finished around 1:04:50: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:15). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:43 | faster than 94% |
| SkiErg: | 3:50 | 4:24 | faster than 98% |
| Run 2: | 4:23 | 5:38 | faster than 92% |
| Sled push: | 2:11 | 2:43 | faster than 85% |
| Run 3: | 4:31 | 6:01 | faster than 94% |
| Sled pull: | 3:35 | 4:20 | faster than 84% |
| Run 4: | 4:40 | 6:00 | faster than 92% |
| Burpee broad jump: | 2:46 | 3:47 | faster than 89% |
| Run 5: | 4:48 | 6:05 | faster than 91% |
| Row: | 4:12 | 4:52 | faster than 96% |
| Run 6: | 4:50 | 6:01 | faster than 89% |
| Farmers carry: | 1:26 | 1:55 | faster than 98% |
| Run 7: | 4:53 | 6:00 | faster than 88% |
| Sandbag lunges: | 2:21 | 4:12 | faster than 99% |
| Run 8: | 5:17 | 6:39 | faster than 90% |
| Wall balls: | 3:32 | 4:37 | faster than 95% |
| Roxzone: | 4:39 | 6:51 | faster than 91% |
| Runs (8 km) | 36:49 | 47:26 | faster than 92% |
| Stations (8) | 23:53 | ||
| Finish | 1:05:16 | 1:25:57 | 96th of 1,730 · faster than 94% |
32nd of 249 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:59 | faster than 75% |
| SkiErg: | 3:58 | 4:14 | faster than 91% |
| Run 2: | 3:48 | 4:08 | faster than 77% |
| Sled push: | 2:49 | 3:39 | faster than 89% |
| Run 3: | 4:20 | 4:35 | faster than 61% |
| Sled pull: | 4:53 | 6:12 | faster than 80% |
| Run 4: | 4:18 | 4:34 | faster than 67% |
| Burpee broad jump: | 2:55 | 4:06 | faster than 91% |
| Run 5: | 4:21 | 4:40 | faster than 68% |
| Row: | 4:11 | 4:33 | faster than 90% |
| Run 6: | 4:16 | 4:33 | faster than 66% |
| Farmers carry: | 2:08 | 2:01 | faster than 43% |
| Run 7: | 4:12 | 4:36 | faster than 74% |
| Sandbag lunges: | 3:27 | 4:56 | faster than 91% |
| Run 8: | 4:39 | 5:04 | faster than 71% |
| Wall balls: | 5:52 | 7:21 | faster than 73% |
| Roxzone: | 4:29 | 5:13 | faster than 72% |
| Runs (8 km) | 34:33 | 37:32 | faster than 72% |
| Stations (8) | 30:13 | ||
| Finish | 1:09:10 | 1:21:03 | 32nd of 249 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mira Adamek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 81% |
| BBJ | 92% |
| Row | 91% |
| Carry | 44% |
| Lunges | 91% |
| Wall balls | 73% |
| Roxzone | 73% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 34:36 running, 30:13 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Joe | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:59 |
| SkiErg | 3:58 | 4:14 |
| Run 2 | 3:48 | 4:08 |
| Sled push | 2:49 | 3:39 |
| Run 3 | 4:20 | 4:35 |
| Sled pull | 4:53 | 6:12 |
| Run 4 | 4:18 | 4:34 |
| Burpee broad jump | 2:55 | 4:06 |
| Run 5 | 4:21 | 4:40 |
| Row | 4:11 | 4:33 |
| Run 6 | 4:16 | 4:33 |
| Farmers carry | 2:08 | 2:01 |
| Run 7 | 4:12 | 4:36 |
| Sandbag lunges | 3:27 | 4:56 |
| Run 8 | 4:39 | 5:04 |
| Wall balls | 5:52 | 7:21 |
| Roxzone | 4:29 | 5:13 |
| Finish | 1:09:10 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
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