Athlete · Pro Women · 30-34 ·

CAN

Jodii Fox

2 HYROX results over 1 season. Personal bests: Pro Women 1:43:03 (Ottawa 2026) · Open Women 1:34:18 (Vancouver 2025).

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1:43:03 Pro Women time · Ottawa 2026 also raced Open Women: each has its own best below

136th of 169 Pro Women place · Ottawa 2026 among Pro Women finishers there

1:43:03 latest race · Ottawa 2026 first Pro Women race Pro Women

Sled pull strongest segment · Ottawa 2026 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:03Ottawa 2026 · 1 race Open Women1:34:18Vancouver 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 30-34	1:43:03	136th of 169	45:59	49:36	7:32	splits SkiErg5:38Sled push5:18Sled pull6:34Burpee broad jump6:48Row5:28Farmers carry3:12Sandbag lunges7:33Wall balls9:05Run 15:28Run 25:40Run 35:46Run 45:49Run 55:54Run 65:31Run 75:53Run 86:01Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 30-34	1:34:18	top 45% 349/785	46:28	39:13	8:42	splits SkiErg5:11Sled push2:49Sled pull6:03Burpee broad jump5:46Row5:32Farmers carry2:04Sandbag lunges4:48Wall balls7:00Run 12:39Run 26:12Run 36:49Run 46:11Run 56:18Run 65:53Run 76:00Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jodiiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 14%

Sled pull faster than 36%

Burpee broad jump faster than 15%

Row faster than 16%

Farmers carry faster than 29%

Sandbag lunges faster than 8%

Wall balls faster than 14%

Roxzone faster than 13%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:13 slower

Sled pull 0:31 slower

Burpee broad jump 1:34 slower

Row 0:26 slower

Farmers carry 0:26 slower

Sandbag lunges 2:20 slower

Wall balls 2:49 slower

Roxzone 1:57 slower

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jodii against the typical Pro Women finisher

Jodii1:43:03

5:285:385:405:185:466:345:496:485:545:285:313:125:537:336:019:057:32

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:49 against the typical Pro Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown