D A M I A N Oeser
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:19 at Hamburg Hamb.
1 result at 1 race
292nd of 2,031 Doubles Mixed (faster than 85%). Against the 37 who finished around 1:09:04: most time gained on burpee broad jump (0:36), most lost on sled pull (0:39). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:15 | faster than 81% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:47 | 5:42 | faster than 81% |
| Sled push: | 2:20 | 2:14 | faster than 41% |
| Run 3: | 4:48 | 5:58 | faster than 86% |
| Sled pull: | 3:50 | 3:41 | faster than 41% |
| Run 4: | 4:48 | 6:00 | faster than 86% |
| Burpee broad jump: | 2:31 | 3:41 | faster than 93% |
| Run 5: | 4:54 | 6:07 | faster than 85% |
| Row: | 4:58 | 4:39 | faster than 20% |
| Run 6: | 4:47 | 6:03 | faster than 87% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 4:52 | 6:04 | faster than 86% |
| Sandbag lunges: | 3:52 | 4:10 | faster than 63% |
| Run 8: | 4:01 | 5:11 | faster than 87% |
| Wall balls: | 4:08 | 4:33 | faster than 71% |
| Roxzone: | 5:32 | 6:38 | faster than 79% |
| Runs (8 km) | 37:14 | 46:37 | faster than 86% |
| Stations (8) | 27:38 | ||
| Finish | 1:10:19 | 1:23:37 | 292nd of 2,031 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Faye Lynam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,031 Doubles Mixed
Shape of the race
This chart shows where D sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | D: faster than |
|---|---|
| Ski | 57% |
| Push | 42% |
| Pull | 41% |
| BBJ | 94% |
| Row | 21% |
| Carry | 51% |
| Lunges | 64% |
| Wall balls | 71% |
| Roxzone | 79% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field D beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
D's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Row (0:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: D against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.D: 37:17 running, 27:38 at the stations and 5:32 in the roxzone; the longest station was the row (4:58).Below, Typical Doubles Mixed: 46:20 running, 28:58 at the stations and 6:38 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | D | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:20 | 5:15 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:47 | 5:42 |
| Sled push | 2:20 | 2:14 |
| Run 3 | 4:48 | 5:58 |
| Sled pull | 3:50 | 3:41 |
| Run 4 | 4:48 | 6:00 |
| Burpee broad jump | 2:31 | 3:41 |
| Run 5 | 4:54 | 6:07 |
| Row | 4:58 | 4:39 |
| Run 6 | 4:47 | 6:03 |
| Farmers carry | 1:48 | 1:48 |
| Run 7 | 4:52 | 6:04 |
| Sandbag lunges | 3:52 | 4:10 |
| Run 8 | 4:01 | 5:11 |
| Wall balls | 4:08 | 4:33 |
| Roxzone | 5:32 | 6:38 |
| Finish | 1:10:19 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Mixed finisher at Hamburg Hamb. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
