GER Jochen Stephan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:49 (Karlsruhe 2025) · Doubles Mixed 1:04:16 (Stuttgart 2025) · Pro Doubles Men 1:15:02 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:17:12 | top 25% 358/1,452 | 36:44 | 35:07 | 5:25 | splitsSkiErg4:34Sled push3:50Sled pull4:07Burpee broad jump5:08Row4:49Farmers carry1:54Sandbag lunges4:44Wall balls6:01Run 13:27Run 24:35Run 34:52Run 44:41Run 54:51Run 64:57Run 74:53Run 84:32Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:48 | top 18% 332/1,883 | 35:16 | 34:05 | 5:32 | splitsSkiErg4:35Sled push4:14Sled pull4:22Burpee broad jump4:31Row4:37Farmers carry1:51Sandbag lunges4:18Wall balls5:37Run 13:29Run 24:20Run 34:30Run 44:32Run 54:32Run 64:34Run 74:29Run 84:54Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Inga Debusmann, Jochen Stephanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:16 | top 5% 36/858 | 30:44 | 26:14 | 7:22 | splitsSkiErg4:12Sled push1:50Sled pull3:46Burpee broad jump2:47Row4:35Farmers carry1:40Sandbag lunges3:34Wall balls3:50Run 13:54Run 23:38Run 33:47Run 43:47Run 53:48Run 63:51Run 73:57Run 84:07Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:13:49 | top 15% 170/1,207 | 38:14 | 30:21 | 5:20 | splitsSkiErg4:21Sled push2:15Sled pull4:09Burpee broad jump4:18Row4:32Farmers carry1:47Sandbag lunges3:51Wall balls5:08Run 13:07Run 24:36Run 35:14Run 44:51Run 54:52Run 64:58Run 75:07Run 85:32Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Hanna Stephan, Jochen Stephanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:50 | 379th of 681 | 37:34* | 30:29* | 6:07 | splitsSkiErg4:15Sled push3:02Sled pull4:45Burpee broad jump3:48Row4:49Farmers carry1:47Sandbag lunges3:51Wall balls4:12Run 16:42Run 24:53Run 35:12Run 45:19Run 5—Run 64:53Run 75:16Run 85:22Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jochen Stephan, Nikolaus Misslerwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:15:02 | 108th of 137 | 38:57 | 29:24 | 6:43 | splitsSkiErg4:08Sled push2:06Sled pull5:32Burpee broad jump3:00Row4:36Farmers carry1:47Sandbag lunges3:41Wall balls4:34Run 13:53Run 24:30Run 35:04Run 44:57Run 55:00Run 64:56Run 75:11Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
