GER Jochen Stephan
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jochen Stephan at each race, oldest on the left; lower is faster.The best was 1:13:49 at Karlsruhe (Mar 2025); Jochen Stephan was 3:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:13:49 |
| Frankfurt | Dec 2025 | Open Men | 1:14:48 |
| Cologne | Apr 2026 | Open Men | 1:17:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jochen Stephan at each race, oldest on the left; lower is faster.The best was 1:04:16 at Stuttgart (Nov 2025); Jochen Stephan was 15:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:19:50 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:04:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
359th of 1,452 Open Men (faster than 75%). Against the 45 who finished around 1:17:22: most time gained on the eight runs (1:29), most lost on sled push (0:54). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:08 | faster than 86% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 4:35 | 5:10 | faster than 77% |
| Sled push: | 3:50 | 3:14 | faster than 21% |
| Run 3: | 4:52 | 5:32 | faster than 78% |
| Sled pull: | 4:07 | 4:27 | faster than 64% |
| Run 4: | 4:41 | 5:34 | faster than 85% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 60% |
| Run 5: | 4:51 | 5:45 | faster than 83% |
| Row: | 4:49 | 4:52 | faster than 55% |
| Run 6: | 4:57 | 5:32 | faster than 75% |
| Farmers carry: | 1:54 | 1:58 | faster than 58% |
| Run 7: | 4:53 | 5:36 | faster than 79% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 63% |
| Run 8: | 4:32 | 5:24 | faster than 82% |
| Wall balls: | 6:01 | 7:21 | faster than 71% |
| Roxzone: | 5:25 | 6:28 | faster than 76% |
| Runs (8 km) | 36:44 | 43:02 | faster than 82% |
| Stations (8) | 35:07 | ||
| Finish | 1:17:12 | 1:27:04 | 359th of 1,452 · faster than 75% |
333rd of 1,883 Open Men (faster than 82%). Against the 56 who finished around 1:15:52: most time gained on the eight runs (1:57), most lost on sled push (0:59). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:07 | faster than 87% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 4:20 | 4:51 | faster than 78% |
| Sled push: | 4:14 | 3:37 | faster than 23% |
| Run 3: | 4:30 | 5:14 | faster than 84% |
| Sled pull: | 4:22 | 4:56 | faster than 71% |
| Run 4: | 4:32 | 5:13 | faster than 82% |
| Burpee broad jump: | 4:31 | 5:22 | faster than 73% |
| Run 5: | 4:32 | 5:28 | faster than 88% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 4:34 | 5:16 | faster than 82% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 4:29 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:18 | 5:00 | faster than 74% |
| Run 8: | 4:54 | 5:57 | faster than 86% |
| Wall balls: | 5:37 | 6:50 | faster than 75% |
| Roxzone: | 5:32 | 7:02 | faster than 88% |
| Runs (8 km) | 35:16 | 41:35 | faster than 86% |
| Stations (8) | 34:05 | ||
| Finish | 1:14:48 | 1:26:21 | 333rd of 1,883 · faster than 82% |
36th of 858 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:23 | faster than 98% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 3:38 | 4:48 | faster than 97% |
| Sled push: | 1:50 | 2:01 | faster than 75% |
| Run 3: | 3:47 | 5:06 | faster than 98% |
| Sled pull: | 3:46 | 3:48 | faster than 53% |
| Run 4: | 3:47 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:47 | 3:28 | faster than 86% |
| Run 5: | 3:48 | 5:12 | faster than 98% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 3:51 | 5:08 | faster than 98% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 3:57 | 5:08 | faster than 97% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 66% |
| Run 8: | 4:07 | 5:25 | faster than 97% |
| Wall balls: | 3:50 | 4:39 | faster than 90% |
| Roxzone: | 7:22 | 9:28 | faster than 93% |
| Runs (8 km) | 30:44 | 41:24 | faster than 98% |
| Stations (8) | 26:14 | ||
| Finish | 1:04:16 | 1:19:45 | 36th of 858 · faster than 95% |
170th of 1,207 Open Men (faster than 85%). Against the 36 who finished around 1:14:18: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:12). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 82% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 4:36 | 5:18 | faster than 80% |
| Sled push: | 2:15 | 2:46 | faster than 87% |
| Run 3: | 5:14 | 5:40 | faster than 67% |
| Sled pull: | 4:09 | 5:02 | faster than 80% |
| Run 4: | 4:51 | 5:43 | faster than 82% |
| Burpee broad jump: | 4:18 | 5:41 | faster than 83% |
| Run 5: | 4:52 | 5:53 | faster than 86% |
| Row: | 4:32 | 4:46 | faster than 76% |
| Run 6: | 4:58 | 5:44 | faster than 81% |
| Farmers carry: | 1:47 | 2:00 | faster than 71% |
| Run 7: | 5:07 | 5:46 | faster than 75% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 88% |
| Run 8: | 5:32 | 6:33 | faster than 80% |
| Wall balls: | 5:08 | 6:18 | faster than 79% |
| Roxzone: | 5:20 | 6:22 | faster than 77% |
| Runs (8 km) | 38:14 | 44:27 | faster than 82% |
| Stations (8) | 30:21 | ||
| Finish | 1:13:49 | 1:28:17 | 170th of 1,207 · faster than 85% |
379th of 681 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 7:16 | faster than 70% |
| SkiErg: | 4:15 | 4:12 | faster than 44% |
| Run 2: | 4:53 | 5:01 | faster than 57% |
| Sled push: | 3:02 | 1:50 | faster than 2% |
| Run 3: | 5:12 | 5:13 | faster than 52% |
| Sled pull: | 4:45 | 3:34 | faster than 13% |
| Run 4: | 5:19 | 5:16 | faster than 48% |
| Burpee broad jump: | 3:48 | 3:27 | faster than 35% |
| Run 5: | — | ||
| Row: | 4:49 | 4:38 | faster than 32% |
| Run 6: | 4:53 | 5:18 | faster than 72% |
| Farmers carry: | 1:47 | 1:42 | faster than 41% |
| Run 7: | 5:16 | 5:22 | faster than 55% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 41% |
| Run 8: | 5:22 | 5:17 | faster than 47% |
| Wall balls: | 4:12 | 3:57 | faster than 33% |
| Roxzone: | 6:07 | 6:07 | faster than 51% |
| Runs (8 km) | 37:34 | 38:16 | faster than 56% |
| Stations (8) | 30:29 | ||
| Finish | 1:19:50 | 1:18:36 | 379th of 681 · faster than 44% |
108th of 137 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:47 | faster than 43% |
| SkiErg: | 4:08 | 3:56 | faster than 24% |
| Run 2: | 4:30 | 4:18 | faster than 39% |
| Sled push: | 2:06 | 1:56 | faster than 29% |
| Run 3: | 5:04 | 4:42 | faster than 31% |
| Sled pull: | 5:32 | 3:56 | faster than 2% |
| Run 4: | 4:57 | 4:45 | faster than 38% |
| Burpee broad jump: | 3:00 | 2:32 | faster than 25% |
| Run 5: | 5:00 | 4:46 | faster than 40% |
| Row: | 4:36 | 4:09 | faster than 6% |
| Run 6: | 4:56 | 4:42 | faster than 38% |
| Farmers carry: | 1:47 | 1:32 | faster than 17% |
| Run 7: | 5:11 | 4:49 | faster than 30% |
| Sandbag lunges: | 3:41 | 3:30 | faster than 38% |
| Run 8: | 5:30 | 5:06 | faster than 33% |
| Wall balls: | 4:34 | 3:58 | faster than 18% |
| Roxzone: | 6:43 | 5:16 | faster than 11% |
| Runs (8 km) | 38:57 | 36:48 | faster than 36% |
| Stations (8) | 29:24 | ||
| Finish | 1:15:02 | 1:07:31 | 108th of 137 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jochen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:07 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | Karlsruhe 2025 · best of 3 | 5:38 |
| Row | 4:32 | Karlsruhe 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:51 | Karlsruhe 2025 · best of 3 | 5:20 |
| Wall balls | 5:08 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:16 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 5:20 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jochen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hanna Stephan1 race
- Inga Debusmann1 race
- Nikolaus Missler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Jochen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Jochen: faster than |
|---|---|
| Ski | 62% |
| Push | 87% |
| Pull | 81% |
| BBJ | 84% |
| Row | 77% |
| Carry | 72% |
| Lunges | 89% |
| Wall balls | 80% |
| Roxzone | 77% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochen: 38:17 running, 30:20 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Jochen | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:40 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:36 | 5:18 |
| Sled push | 2:15 | 2:46 |
| Run 3 | 5:14 | 5:40 |
| Sled pull | 4:09 | 5:02 |
| Run 4 | 4:51 | 5:43 |
| Burpee broad jump | 4:18 | 5:41 |
| Run 5 | 4:52 | 5:53 |
| Row | 4:32 | 4:46 |
| Run 6 | 4:58 | 5:44 |
| Farmers carry | 1:47 | 2:00 |
| Run 7 | 5:07 | 5:46 |
| Sandbag lunges | 3:51 | 5:01 |
| Run 8 | 5:32 | 6:33 |
| Wall balls | 5:08 | 6:18 |
| Roxzone | 5:20 | 6:22 |
| Finish | 1:13:49 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
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