Athlete · Open Men · 50-54 ·

GER

Jochen M. Keller

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:53 (Cologne 2026) · Doubles Men 1:26:25 (St. Gallen 2026).

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1:38:53 Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

1075th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:38:53 latest race · Cologne 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cologne 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:53Cologne 2026 · 1 race Doubles Men1:26:25St. Gallen 2026 · 1 race · with Claudio Sukale

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 50-54	1:38:53	1075th of 1,452	49:58	41:49	7:12	splits SkiErg4:36Sled push3:22Sled pull4:29Burpee broad jump8:37Row5:04Farmers carry2:29Sandbag lunges5:03Wall balls8:09Run 16:51Run 25:57Run 36:08Run 46:14Run 56:20Run 66:17Run 76:19Run 85:55Full report for this race →
St. Gallen 2026 16 Jan 2026team: Jochen M. Keller, Claudio Sukalewhat the whole field did →	Doubles Men · team 45-49	1:26:25	507th of 654	52:38	27:10	6:40	splits SkiErg3:49Sled push1:31Sled pull3:13Burpee broad jump3:33Row4:29Farmers carry2:00Sandbag lunges3:38Wall balls4:57Run 16:22Run 26:00Run 36:33Run 46:24Run 56:38Run 66:24Run 76:09Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jochenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 42%

Sled pull faster than 49%

Burpee broad jump faster than 10%

Row faster than 34%

Farmers carry faster than 16%

Sandbag lunges faster than 53%

Wall balls faster than 40%

Roxzone faster than 35%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 slower

Sled pull 0:02 slower

Burpee broad jump 3:08 slower

Row 0:12 slower

Farmers carry 0:31 slower

Sandbag lunges 0:06 faster

Wall balls 0:48 slower

Roxzone 0:44 slower

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jochen against the typical Open Men finisher

Jochen1:38:53

6:514:365:573:226:084:296:148:376:205:046:172:296:195:035:558:097:12

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:08 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown