GER Jochen M. Keller
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
631st of 1,265 Doubles Mixed (faster than 50%). Against the 37 who finished around 1:24:31: most time gained on the eight runs (2:04), most lost on wall balls (2:03). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:16 | faster than 38% |
| SkiErg: | 4:16 | 4:14 | faster than 45% |
| Run 2: | 5:55 | 6:00 | faster than 52% |
| Sled push: | 2:20 | 2:16 | faster than 44% |
| Run 3: | 6:05 | 6:19 | faster than 57% |
| Sled pull: | 4:36 | 4:00 | faster than 26% |
| Run 4: | 6:04 | 6:22 | faster than 60% |
| Burpee broad jump: | 4:13 | 3:52 | faster than 36% |
| Run 5: | 6:07 | 6:36 | faster than 65% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 6:06 | 6:28 | faster than 63% |
| Farmers carry: | 2:04 | 1:49 | faster than 19% |
| Run 7: | 6:11 | 6:31 | faster than 62% |
| Sandbag lunges: | 4:39 | 4:11 | faster than 32% |
| Run 8: | 4:59 | 5:22 | faster than 64% |
| Wall balls: | 6:53 | 4:42 | faster than 11% |
| Roxzone: | 5:06 | 5:51 | faster than 72% |
| Runs (8 km) | 45:54 | 48:18 | faster than 60% |
| Stations (8) | 33:33 | ||
| Finish | 1:24:28 | 1:24:31 | 631st of 1,265 · faster than 50% |
1,075th of 1,452 Open Men (faster than 25%). Against the 45 who finished around 1:39:10: most time gained on wall balls (0:55), most lost on burpee broad jump (2:03). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 4:08 | faster than 1% |
| SkiErg: | 4:36 | 4:29 | faster than 35% |
| Run 2: | 5:57 | 5:10 | faster than 20% |
| Sled push: | 3:22 | 3:14 | faster than 41% |
| Run 3: | 6:08 | 5:32 | faster than 27% |
| Sled pull: | 4:29 | 4:27 | faster than 48% |
| Run 4: | 6:14 | 5:34 | faster than 24% |
| Burpee broad jump: | 8:37 | 5:29 | faster than 9% |
| Run 5: | 6:20 | 5:45 | faster than 27% |
| Row: | 5:04 | 4:52 | faster than 34% |
| Run 6: | 6:17 | 5:32 | faster than 22% |
| Farmers carry: | 2:29 | 1:58 | faster than 15% |
| Run 7: | 6:19 | 5:36 | faster than 23% |
| Sandbag lunges: | 5:03 | 5:09 | faster than 53% |
| Run 8: | 5:55 | 5:24 | faster than 34% |
| Wall balls: | 8:09 | 7:21 | faster than 39% |
| Roxzone: | 7:12 | 6:28 | faster than 34% |
| Runs (8 km) | 49:58 | 43:02 | faster than 19% |
| Stations (8) | 41:49 | ||
| Finish | 1:38:53 | 1:27:04 | 1075th of 1,452 · faster than 25% |
507th of 654 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:27 | faster than 18% |
| SkiErg: | 3:49 | 3:59 | faster than 77% |
| Run 2: | 6:00 | 5:10 | faster than 18% |
| Sled push: | 1:31 | 1:55 | faster than 94% |
| Run 3: | 6:33 | 5:36 | faster than 17% |
| Sled pull: | 3:13 | 3:18 | faster than 56% |
| Run 4: | 6:24 | 5:39 | faster than 19% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 34% |
| Run 5: | 6:38 | 5:48 | faster than 22% |
| Row: | 4:29 | 4:27 | faster than 46% |
| Run 6: | 6:24 | 5:40 | faster than 22% |
| Farmers carry: | 2:00 | 1:35 | faster than 7% |
| Run 7: | 6:09 | 5:39 | faster than 30% |
| Sandbag lunges: | 3:38 | 3:28 | faster than 40% |
| Run 8: | 8:10 | 4:54 | faster than 3% |
| Wall balls: | 4:57 | 4:16 | faster than 17% |
| Roxzone: | 6:40 | 6:27 | faster than 45% |
| Runs (8 km) | 52:38 | 44:12 | faster than 15% |
| Stations (8) | 27:10 | ||
| Finish | 1:26:25 | 1:17:11 | 507th of 654 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Benita Keller1 race
- Claudio Sukale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Jochen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Jochen: faster than |
|---|---|
| Ski | 36% |
| Push | 42% |
| Pull | 49% |
| BBJ | 10% |
| Row | 34% |
| Carry | 16% |
| Lunges | 53% |
| Wall balls | 40% |
| Roxzone | 35% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochen's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:06 faster); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochen: 50:01 running, 41:49 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (8:37).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jochen | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 4:08 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 5:57 | 5:10 |
| Sled push | 3:22 | 3:14 |
| Run 3 | 6:08 | 5:32 |
| Sled pull | 4:29 | 4:27 |
| Run 4 | 6:14 | 5:34 |
| Burpee broad jump | 8:37 | 5:29 |
| Run 5 | 6:20 | 5:45 |
| Row | 5:04 | 4:52 |
| Run 6 | 6:17 | 5:32 |
| Farmers carry | 2:29 | 1:58 |
| Run 7 | 6:19 | 5:36 |
| Sandbag lunges | 5:03 | 5:09 |
| Run 8 | 5:55 | 5:24 |
| Wall balls | 8:09 | 7:21 |
| Roxzone | 7:12 | 6:28 |
| Finish | 1:38:53 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:08 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
