NED Jochem van den Berg
3 HYROX races over 3 seasons. Best Open Men time: 1:30:42 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jochem van den Berg at each race, oldest on the left; lower is faster.The best was 1:30:42 at Rotterdam (Apr 2026); Jochem van den Berg was 11:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:31:23 |
| Rotterdam | Apr 2026 | Open Men | 1:30:42 |
| Maastricht | Sep 2026 | Open Men | 1:42:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:41 faster (1:31:23 to 1:30:42).
3 results at 3 races
1,681st of 2,058 Open Men (faster than 18%). Against the 62 who finished around 1:41:19: most time gained on sled push (0:43), most lost on the eight runs (4:07). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:44 | faster than 9% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:54 | 4:53 | faster than 11% |
| Sled push: | 2:39 | 2:57 | faster than 71% |
| Run 3: | 6:10 | 5:14 | faster than 16% |
| Sled pull: | 5:16 | 4:38 | faster than 29% |
| Run 4: | 6:15 | 5:13 | faster than 15% |
| Burpee broad jump: | 6:59 | 5:42 | faster than 26% |
| Run 5: | 6:12 | 5:20 | faster than 19% |
| Row: | 4:53 | 4:54 | faster than 51% |
| Run 6: | 7:32 | 5:15 | faster than 3% |
| Farmers carry: | 2:39 | 2:12 | faster than 26% |
| Run 7: | 6:30 | 5:14 | faster than 11% |
| Sandbag lunges: | 7:02 | 5:10 | faster than 16% |
| Run 8: | 7:15 | 5:51 | faster than 17% |
| Wall balls: | 8:46 | 6:54 | faster than 23% |
| Roxzone: | 9:33 | 7:40 | faster than 21% |
| Runs (8 km) | 50:19 | 40:54 | faster than 12% |
| Stations (8) | 42:47 | ||
| Finish | 1:42:36 | 1:26:02 | 1681st of 2,058 · faster than 18% |
1,669th of 2,721 Open Men (faster than 38%). Against the 81 who finished around 1:30:13: most time gained on the roxzone (0:59), most lost on the eight runs (1:35). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 25% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 5:15 | 4:43 | faster than 26% |
| Sled push: | 1:56 | 2:44 | faster than 96% |
| Run 3: | 5:30 | 5:02 | faster than 29% |
| Sled pull: | 4:55 | 4:31 | faster than 36% |
| Run 4: | 5:28 | 5:06 | faster than 33% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 40% |
| Run 5: | 5:34 | 5:11 | faster than 32% |
| Row: | 4:32 | 4:51 | faster than 82% |
| Run 6: | 5:38 | 5:07 | faster than 27% |
| Farmers carry: | 2:32 | 2:11 | faster than 26% |
| Run 7: | 5:37 | 5:08 | faster than 29% |
| Sandbag lunges: | 6:03 | 5:12 | faster than 27% |
| Run 8: | 6:22 | 6:03 | faster than 39% |
| Wall balls: | 8:49 | 7:15 | faster than 27% |
| Roxzone: | 6:15 | 6:55 | faster than 65% |
| Runs (8 km) | 44:46 | 41:33 | faster than 32% |
| Stations (8) | 39:46 | ||
| Finish | 1:30:42 | 1:26:30 | 1669th of 2,721 · faster than 38% |
1,020th of 1,476 Open Men (faster than 30%). Against the 45 who finished around 1:31:51: most time gained on the roxzone (1:26), most lost on wall balls (1:57).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:33 | faster than 34% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:46 | 4:38 | faster than 43% |
| Sled push: | 2:23 | 2:38 | faster than 70% |
| Run 3: | 5:07 | 4:52 | faster than 36% |
| Sled pull: | 4:05 | 4:19 | faster than 62% |
| Run 4: | 5:08 | 4:54 | faster than 38% |
| Burpee broad jump: | 7:01 | 5:32 | faster than 21% |
| Run 5: | — | ||
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:18 | 4:57 | faster than 32% |
| Farmers carry: | 3:08 | 1:58 | faster than 2% |
| Run 7: | 5:23 | 4:56 | faster than 29% |
| Sandbag lunges: | 6:13 | 4:57 | faster than 21% |
| Run 8: | 5:39 | 5:09 | faster than 33% |
| Wall balls: | 8:22 | 5:53 | faster than 11% |
| Roxzone: | 6:43 | 7:01 | faster than 57% |
| Runs (8 km) | 38:15 | 36:08 | faster than 36% |
| Stations (8) | 40:24 | ||
| Finish | 1:31:23 | 1:24:18 | 1020th of 1,476 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jochem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 1:56 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:05 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:08 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:32 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:03 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 8:22 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:15 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:15 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jochem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Jochem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Jochem: faster than |
|---|---|
| Ski | 38% |
| Push | 97% |
| Pull | 36% |
| BBJ | 40% |
| Row | 82% |
| Carry | 27% |
| Lunges | 28% |
| Wall balls | 28% |
| Roxzone | 66% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochem beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochem's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochem: 44:50 running, 39:46 at the stations and 6:15 in the roxzone; the longest station was the wall balls (8:49) and the shortest the sled push (1:56).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jochem | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:54 |
| SkiErg | 4:51 | 4:45 |
| Run 2 | 5:15 | 4:43 |
| Sled push | 1:56 | 2:44 |
| Run 3 | 5:30 | 5:02 |
| Sled pull | 4:55 | 4:31 |
| Run 4 | 5:28 | 5:06 |
| Burpee broad jump | 6:08 | 5:43 |
| Run 5 | 5:34 | 5:11 |
| Row | 4:32 | 4:51 |
| Run 6 | 5:38 | 5:07 |
| Farmers carry | 2:32 | 2:11 |
| Run 7 | 5:37 | 5:08 |
| Sandbag lunges | 6:03 | 5:12 |
| Run 8 | 6:22 | 6:03 |
| Wall balls | 8:49 | 7:15 |
| Roxzone | 6:15 | 6:55 |
| Finish | 1:30:42 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
