Athlete · Doubles Women · team 30-39 ·

AUS

Jocelyn Kowald

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:05 at Brisbane 2025.

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Doubles Women time1:17:05Brisbane 2025

Doubles Women place195thof 1,057 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Doubles Women at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Jana Zafirovska, Jocelyn Kowaldwhole field →	Doubles Women · team 30-39	1:17:05	195th of 1,05777th of 428 aged 30-39	44:00	26:30	6:39	View results	See splits Hide splits SkiErg4:23fastest 30%Sled push1:42faster than 37%Sled pull3:31fastest 28%Burpee broad jump3:56fastest 45%Row4:36fastest 8%Farmers carry1:50fastest 44%Sandbag lunges3:01fastest 17%Wall balls3:31fastest 8%Runs (8 km)44:00fastest 22%Roxzone6:39fastest 18%Run 13:15fastest 30%Run 25:36fastest 27%Run 35:50fastest 25%Run 45:52fastest 24%Run 55:58fastest 24%Run 65:59fastest 26%Run 75:48fastest 22%Run 85:46fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jana Zafirovska1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2025, against 1,057 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jocelynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 38%

Sled pull faster than 73%

Burpee broad jump faster than 56%

Row faster than 92%

Farmers carry faster than 56%

Sandbag lunges faster than 84%

Wall balls faster than 92%

Roxzone faster than 82%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 slower

Sled pull 0:22 faster

Burpee broad jump 0:06 faster

Row 0:27 faster

Farmers carry 0:02 faster

Sandbag lunges 0:36 faster

Wall balls 0:37 faster

Roxzone 1:25 faster

Runs (8 km) 5:11 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jocelyn against the typical Doubles Women finisher

Jocelyn1:17:05

3:154:235:361:425:503:315:523:565:584:365:591:505:483:015:463:316:39

Typical Doubles Women1:25:35

3:304:326:011:386:243:536:304:026:395:036:351:526:323:376:354:088:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up