Jocelyn Hou
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:17:07 at Beijing 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Beijing 2026 21 Mar 2026team: Janice Tieng, Jocelyn Houwhole field → | Doubles Women · team 30-34 | 1:17:07 | 46th of 48319th of 154 aged 30-34 | 40:27 | 28:10 | 8:34 | View results | See splits Hide splitsSkiErg4:51fastest 25%Sled push1:36fastest 7%Sled pull4:02fastest 29%Burpee broad jump3:30fastest 20%Row4:52fastest 9%Farmers carry1:45fastest 19%Sandbag lunges3:25fastest 20%Wall balls4:09fastest 30%Runs (8 km)40:27fastest 10%Roxzone8:34fastest 10%Run 15:53fastest 33%Run 24:49fastest 13%Run 34:55fastest 12%Run 44:56fastest 12%Run 54:48fastest 7%Run 64:55fastest 9%Run 75:05fastest 13%Run 85:11fastest 8%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Liang Lih Lim, Jocelyn Houwhole field → | Doubles Women · team 30-34 | 1:20:51 | 70th of 37027th of 140 aged 30-34 | 45:24 | 29:22 | 6:09 | View results | See splits Hide splitsSkiErg4:54fastest 27%Sled push2:18faster than 26%Sled pull5:09faster than 34%Burpee broad jump3:24fastest 29%Row5:18fastest 33%Farmers carry1:42fastest 33%Sandbag lunges3:12fastest 21%Wall balls3:25fastest 3%Runs (8 km)45:24fastest 18%Roxzone6:09fastest 29%Run 14:35fastest 45%Run 25:49fastest 29%Run 36:07fastest 30%Run 45:48fastest 20%Run 56:05fastest 23%Run 65:58fastest 19%Run 75:59fastest 18%Run 85:06fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jocelyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Beijing 2026 · best of 2 | 4:48 |
| Sled push | 1:36 | Beijing 2026 · best of 2 | 1:51 |
| Sled pull | 4:02 | Beijing 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Shenzhen 2025 · best of 2 | 4:17 |
| Row | 4:52 | Beijing 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Shenzhen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Shenzhen 2025 · best of 2 | 3:47 |
| Wall balls | 3:25 | Shenzhen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:27 | Beijing 2026 · best of 2 | 49:12 |
| Roxzone | 6:09 | Shenzhen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Jocelyn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janice Tieng1 race
- Liang Lih Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 483 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jocelyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
