Athlete · Pro Men · 25-29 ·

NED

Job Verhaak

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:45:33 (Rotterdam 2025) · Pro Doubles Men 1:12:29 (Amsterdam 2024).

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1:45:33 Pro Men time · Rotterdam 2025 also raced Pro Doubles Men: each has its own best below

338th of 367 Pro Men place · Rotterdam 2025 among Pro Men finishers there

1:45:33 latest race · Rotterdam 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Rotterdam 2025 faster than 48% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:33Rotterdam 2025 · 1 race Pro Doubles Men1:12:29Amsterdam 2024 · 1 race · with David Wildöer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 25-29	1:45:33	338th of 367	43:49	53:09	8:39	splits SkiErg4:39Sled push4:39Sled pull13:07Burpee broad jump4:57Row5:03Farmers carry3:21Sandbag lunges7:06Wall balls10:17Run 14:43Run 24:37Run 35:03Run 45:30Run 56:05Run 65:42Run 75:47Run 86:26Full report for this race →
Amsterdam 2024 10 Oct 2024team: David Wildöer, Job Verhaakwhat the whole field did →	Pro Doubles Men · team U29	1:12:29	94th of 178	40:52	26:49	4:50	splits SkiErg4:00Sled push1:39Sled pull4:09Burpee broad jump3:27Row4:10Farmers carry1:31Sandbag lunges3:43Wall balls4:10Run 13:07Run 25:06Run 35:10Run 45:22Run 55:17Run 65:16Run 75:47Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 3%

Burpee broad jump faster than 48%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 13%

Wall balls faster than 5%

Roxzone faster than 10%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:11 slower

Sled pull 6:41 slower

Burpee broad jump 0:04 slower

Row 0:30 slower

Farmers carry 1:05 slower

Sandbag lunges 1:54 slower

Wall balls 3:57 slower

Roxzone 2:33 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Job against the typical Pro Men finisher

Job1:45:33

4:434:394:374:395:0313:075:304:576:055:035:423:215:477:066:2610:178:39

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:41 against the typical Pro Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown