POR Joao Vilas
2 HYROX races over 2 seasons. Best Open Men time: 1:28:55 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joao Vilas at each race, oldest on the left; lower is faster.The best was 1:28:55 at Barcelona (Apr 2025); Joao Vilas was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:28:55 |
| Lisbon | May 2026 | Open Men | 1:31:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
886th of 1,304 Open Men (faster than 32%). Against the 40 who finished around 1:32:36: most time gained on the eight runs (1:19), most lost on sled pull (2:14). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:45 | faster than 34% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:55 | 4:42 | faster than 37% |
| Sled push: | 3:45 | 3:22 | faster than 32% |
| Run 3: | 5:18 | 5:03 | faster than 39% |
| Sled pull: | 7:46 | 4:56 | faster than 5% |
| Run 4: | 5:32 | 5:05 | faster than 30% |
| Burpee broad jump: | 6:37 | 5:20 | faster than 25% |
| Run 5: | 5:42 | 5:12 | faster than 31% |
| Row: | 5:05 | 4:50 | faster than 28% |
| Run 6: | 5:27 | 5:08 | faster than 36% |
| Farmers carry: | 2:34 | 2:19 | faster than 36% |
| Run 7: | 5:34 | 5:07 | faster than 31% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 45% |
| Run 8: | 5:54 | 5:36 | faster than 39% |
| Wall balls: | 6:52 | 6:49 | faster than 49% |
| Roxzone: | 6:47 | 5:50 | faster than 30% |
| Runs (8 km) | 42:18 | 39:57 | faster than 37% |
| Stations (8) | 42:24 | ||
| Finish | 1:31:23 | 1:23:50 | 886th of 1,304 · faster than 32% |
1,246th of 1,904 Open Men (faster than 34%). Against the 58 who finished around 1:28:44: most time gained on wall balls (1:39), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:20 | faster than 49% |
| SkiErg: | 4:14 | 4:24 | faster than 75% |
| Run 2: | 4:31 | 4:36 | faster than 55% |
| Sled push: | 3:00 | 3:10 | faster than 63% |
| Run 3: | 6:26 | 5:01 | faster than 7% |
| Sled pull: | 6:30 | 4:55 | faster than 14% |
| Run 4: | 5:23 | 5:00 | faster than 32% |
| Burpee broad jump: | 6:54 | 5:11 | faster than 15% |
| Run 5: | 5:26 | 5:05 | faster than 34% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 5:08 | 4:59 | faster than 42% |
| Farmers carry: | 2:24 | 2:04 | faster than 29% |
| Run 7: | 5:08 | 4:59 | faster than 42% |
| Sandbag lunges: | 5:38 | 5:04 | faster than 31% |
| Run 8: | 5:54 | 5:21 | faster than 30% |
| Wall balls: | 5:25 | 6:32 | faster than 73% |
| Roxzone: | 8:00 | 6:42 | faster than 26% |
| Runs (8 km) | 42:12 | 39:40 | faster than 34% |
| Stations (8) | 38:47 | ||
| Finish | 1:28:55 | 1:23:07 | 1246th of 1,904 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 6:30 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:37 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 4:42 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 5:25 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:12 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 6:47 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joao's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Joao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Joao: faster than |
|---|---|
| Ski | 76% |
| Push | 63% |
| Pull | 15% |
| BBJ | 16% |
| Row | 55% |
| Carry | 30% |
| Lunges | 32% |
| Wall balls | 74% |
| Roxzone | 26% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joao beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joao's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joao against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joao: 42:15 running, 38:47 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Joao | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:20 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 4:31 | 4:36 |
| Sled push | 3:00 | 3:10 |
| Run 3 | 6:26 | 5:01 |
| Sled pull | 6:30 | 4:55 |
| Run 4 | 5:23 | 5:00 |
| Burpee broad jump | 6:54 | 5:11 |
| Run 5 | 5:26 | 5:05 |
| Row | 4:42 | 4:44 |
| Run 6 | 5:08 | 4:59 |
| Farmers carry | 2:24 | 2:04 |
| Run 7 | 5:08 | 4:59 |
| Sandbag lunges | 5:38 | 5:04 |
| Run 8 | 5:54 | 5:21 |
| Wall balls | 5:25 | 6:32 |
| Roxzone | 8:00 | 6:42 |
| Finish | 1:28:55 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
