POR João Sousa
4 HYROX results over 1 season. Personal bests: Pro Men 1:01:18 (Stockholm 2026) · Open Men 1:13:34 (Lisbon 2026).
These results may belong to more than one athlete called João Sousa: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:01:18 | top 18% 138/767 | 29:11 | 28:05 | 4:05 | splitsSkiErg3:59Sled push3:17Sled pull3:31Burpee broad jump2:53Row4:05Farmers carry1:38Sandbag lunges3:32Wall balls5:10Run 12:18Run 23:42Run 33:49Run 43:49Run 53:50Run 63:50Run 73:56Run 84:01Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:13:34 | top 22% 278/1,304 | 39:32 | 29:19 | 4:48 | splitsSkiErg4:32Sled push2:36Sled pull3:27Burpee broad jump3:49Row4:29Farmers carry1:25Sandbag lunges3:59Wall balls5:02Run 14:14Run 24:58Run 35:02Run 45:04Run 55:03Run 65:08Run 74:56Run 85:11Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:38:24 | 448th of 496 | 40:53 | 48:53 | 8:42 | splitsSkiErg4:41Sled push5:28Sled pull7:17Burpee broad jump5:55Row4:59Farmers carry4:11Sandbag lunges6:24Wall balls9:58Run 14:17Run 25:05Run 35:25Run 45:08Run 55:06Run 64:56Run 74:57Run 86:02Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:04:28 | top 8% 35/496 | 28:47 | 31:32 | 4:13 | splitsSkiErg4:19Sled push3:56Sled pull4:45Burpee broad jump3:11Row4:11Farmers carry2:04Sandbag lunges3:47Wall balls5:19Run 13:17Run 23:23Run 33:36Run 43:33Run 53:35Run 63:42Run 73:35Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:18.
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