POR João Sousa
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Sousa at each race, oldest on the left; lower is faster.The best was 1:01:18 at Stockholm (Jun 2026); João Sousa was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:04:28 |
| Stockholm | Jun 2026 | Pro Men | 1:01:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
138th of 767 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:28 | faster than 86% |
| SkiErg: | 3:59 | 4:03 | faster than 64% |
| Run 2: | 3:42 | 3:56 | faster than 81% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 3:49 | 4:12 | faster than 90% |
| Sled pull: | 3:31 | 4:21 | faster than 88% |
| Run 4: | 3:49 | 4:15 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:27 | faster than 80% |
| Run 5: | 3:50 | 4:17 | faster than 93% |
| Row: | 4:05 | 4:23 | faster than 91% |
| Run 6: | 3:50 | 4:15 | faster than 90% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 3:56 | 4:20 | faster than 86% |
| Sandbag lunges: | 3:32 | 3:50 | faster than 64% |
| Run 8: | 4:01 | 4:35 | faster than 92% |
| Wall balls: | 5:10 | 5:27 | faster than 58% |
| Roxzone: | 4:05 | 4:48 | faster than 93% |
| Runs (8 km) | 29:11 | 32:20 | faster than 91% |
| Stations (8) | 28:05 | ||
| Finish | 1:01:18 | 1:07:59 | 138th of 767 · faster than 82% |
278th of 1,304 Open Men (faster than 78%). Against the 39 who finished around 1:13:09: most time gained on sled pull (0:42), most lost on the eight runs (3:53). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:45 | faster than 23% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:58 | 4:42 | faster than 35% |
| Sled push: | 2:36 | 3:22 | faster than 85% |
| Run 3: | 5:02 | 5:03 | faster than 50% |
| Sled pull: | 3:27 | 4:56 | faster than 95% |
| Run 4: | 5:04 | 5:05 | faster than 49% |
| Burpee broad jump: | 3:49 | 5:20 | faster than 87% |
| Run 5: | 5:03 | 5:12 | faster than 57% |
| Row: | 4:29 | 4:50 | faster than 85% |
| Run 6: | 5:08 | 5:08 | faster than 49% |
| Farmers carry: | 1:25 | 2:19 | faster than 98% |
| Run 7: | 4:56 | 5:07 | faster than 59% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 84% |
| Run 8: | 5:11 | 5:36 | faster than 66% |
| Wall balls: | 5:02 | 6:49 | faster than 85% |
| Roxzone: | 4:48 | 5:50 | faster than 80% |
| Runs (8 km) | 39:32 | 39:57 | faster than 52% |
| Stations (8) | 29:19 | ||
| Finish | 1:13:34 | 1:23:50 | 278th of 1,304 · faster than 78% |
35th of 496 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:54 | fastest in the field |
| SkiErg: | 4:19 | 4:27 | faster than 74% |
| Run 2: | 3:23 | 4:05 | faster than 99% |
| Sled push: | 3:56 | 3:56 | faster than 50% |
| Run 3: | 3:36 | 4:22 | faster than 98% |
| Sled pull: | 4:45 | 5:17 | faster than 66% |
| Run 4: | 3:33 | 4:24 | fastest in the field |
| Burpee broad jump: | 3:11 | 4:15 | faster than 89% |
| Run 5: | 3:35 | 4:31 | fastest in the field |
| Row: | 4:11 | 4:30 | faster than 92% |
| Run 6: | 3:42 | 4:28 | faster than 96% |
| Farmers carry: | 2:04 | 2:14 | faster than 62% |
| Run 7: | 3:35 | 4:30 | fastest in the field |
| Sandbag lunges: | 3:47 | 4:41 | faster than 84% |
| Run 8: | 4:09 | 5:23 | fastest in the field |
| Wall balls: | 5:19 | 6:43 | faster than 82% |
| Roxzone: | 4:13 | 5:37 | faster than 97% |
| Runs (8 km) | 28:47 | 35:38 | fastest in the field |
| Stations (8) | 31:32 | ||
| Finish | 1:04:28 | 1:18:06 | 35th of 496 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Stockholm 2026 · best of 2 | 4:17 |
| Sled push | 3:17 | Stockholm 2026 · best of 2 | 3:45 |
| Sled pull | 3:31 | Stockholm 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:53 | Stockholm 2026 · best of 2 | 4:25 |
| Row | 4:05 | Stockholm 2026 · best of 2 | 4:35 |
| Farmers carry | 1:38 | Stockholm 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Stockholm 2026 · best of 2 | 5:03 |
| Wall balls | 5:10 | Stockholm 2026 · best of 2 | 6:49 |
| Runs (8 km) | 28:47 | Madrid 2025 · best of 2 | 36:58 |
| Roxzone | 4:05 | Stockholm 2026 · best of 2 | 6:13 |
How to read
Each station's best across João's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 65% |
| Push | 51% |
| Pull | 88% |
| BBJ | 80% |
| Row | 91% |
| Carry | 66% |
| Lunges | 64% |
| Wall balls | 58% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 29:15 running, 28:04 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | João | Typical Pro Men |
|---|---|---|
| Run 1 | 2:18 | 2:28 |
| SkiErg | 3:59 | 4:03 |
| Run 2 | 3:42 | 3:56 |
| Sled push | 3:17 | 3:17 |
| Run 3 | 3:49 | 4:12 |
| Sled pull | 3:31 | 4:21 |
| Run 4 | 3:49 | 4:15 |
| Burpee broad jump | 2:53 | 3:27 |
| Run 5 | 3:50 | 4:17 |
| Row | 4:05 | 4:23 |
| Run 6 | 3:50 | 4:15 |
| Farmers carry | 1:38 | 1:44 |
| Run 7 | 3:56 | 4:20 |
| Sandbag lunges | 3:32 | 3:50 |
| Run 8 | 4:01 | 4:35 |
| Wall balls | 5:10 | 5:27 |
| Roxzone | 4:05 | 4:48 |
| Finish | 1:01:18 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:18.
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