POR Joao Sousa
2 HYROX results over 1 season. Best Open Men time 1:13:40 at Lisbon May 2026.
These results may belong to more than one athlete called Joao Sousa: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon May 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:22:04 | top 46% 588/1,304 | 37:17 | 38:26 | 6:26 | splitsSkiErg4:31Sled push4:22Sled pull4:40Burpee broad jump4:37Row5:02Farmers carry2:11Sandbag lunges5:03Wall balls8:00Run 13:29Run 24:32Run 34:36Run 44:40Run 54:54Run 64:54Run 74:56Run 85:19Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:13:40 | top 22% 282/1,304 | 32:15 | 37:08 | 4:19 | splitsSkiErg4:21Sled push3:11Sled pull4:41Burpee broad jump4:41Row4:56Farmers carry2:45Sandbag lunges4:04Wall balls8:29Run 12:57Run 23:45Run 34:14Run 44:13Run 54:29Run 64:10Run 74:12Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Lisbon May 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joao against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Open Men finisher at Lisbon May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:40.
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- Every session written for your weak station, not a generic plan
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