POR João Simões
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
217th of 569 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 55% |
| SkiErg: | 4:13 | 4:07 | faster than 33% |
| Run 2: | 4:39 | 4:52 | faster than 60% |
| Sled push: | 3:10 | 2:02 | faster than 2% |
| Run 3: | 4:34 | 5:10 | faster than 77% |
| Sled pull: | 3:36 | 3:21 | faster than 35% |
| Run 4: | 4:51 | 5:11 | faster than 64% |
| Burpee broad jump: | 2:13 | 3:10 | faster than 96% |
| Run 5: | 4:54 | 5:17 | faster than 67% |
| Row: | 4:46 | 4:32 | faster than 28% |
| Run 6: | 4:49 | 5:09 | faster than 67% |
| Farmers carry: | 1:30 | 1:48 | faster than 94% |
| Run 7: | 5:07 | 5:12 | faster than 55% |
| Sandbag lunges: | 3:19 | 3:33 | faster than 67% |
| Run 8: | 5:12 | 5:13 | faster than 51% |
| Wall balls: | 3:52 | 4:02 | faster than 63% |
| Roxzone: | 6:20 | 6:38 | faster than 61% |
| Runs (8 km) | 39:19 | 41:36 | faster than 63% |
| Stations (8) | 26:39 | ||
| Finish | 1:12:15 | 1:15:19 | 217th of 569 · faster than 61% |
964th of 1,304 Open Men (faster than 26%). Against the 40 who finished around 1:35:47: most time gained on sandbag lunges (1:24), most lost on the roxzone (1:11). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:45 | faster than 30% |
| SkiErg: | 4:56 | 4:33 | faster than 13% |
| Run 2: | 5:14 | 4:42 | faster than 24% |
| Sled push: | 3:10 | 3:22 | faster than 59% |
| Run 3: | 5:39 | 5:03 | faster than 25% |
| Sled pull: | 6:30 | 4:56 | faster than 14% |
| Run 4: | 5:48 | 5:05 | faster than 22% |
| Burpee broad jump: | 6:44 | 5:20 | faster than 24% |
| Run 5: | 6:17 | 5:12 | faster than 15% |
| Row: | 5:10 | 4:50 | faster than 23% |
| Run 6: | 6:00 | 5:08 | faster than 19% |
| Farmers carry: | 2:52 | 2:19 | faster than 23% |
| Run 7: | 5:43 | 5:07 | faster than 27% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 65% |
| Run 8: | 6:25 | 5:36 | faster than 25% |
| Wall balls: | 7:36 | 6:49 | faster than 37% |
| Roxzone: | 8:25 | 5:50 | faster than 13% |
| Runs (8 km) | 45:06 | 39:57 | faster than 24% |
| Stations (8) | 41:33 | ||
| Finish | 1:34:59 | 1:23:50 | 964th of 1,304 · faster than 26% |
496th of 970 Doubles Mixed (faster than 48%). Against the 30 who finished around 1:19:07: most time gained on the eight runs (1:29), most lost on wall balls (0:34). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:18 | faster than 40% |
| SkiErg: | 4:22 | 4:20 | faster than 47% |
| Run 2: | 5:25 | 5:18 | faster than 44% |
| Sled push: | 2:36 | 2:26 | faster than 40% |
| Run 3: | 5:35 | 5:34 | faster than 50% |
| Sled pull: | 4:07 | 4:04 | faster than 47% |
| Run 4: | 5:24 | 5:38 | faster than 58% |
| Burpee broad jump: | 3:35 | 3:27 | faster than 44% |
| Run 5: | 5:35 | 5:44 | faster than 56% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:29 | 5:41 | faster than 59% |
| Farmers carry: | 2:13 | 1:51 | faster than 13% |
| Run 7: | 5:26 | 5:42 | faster than 61% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 48% |
| Run 8: | 5:44 | 5:51 | faster than 54% |
| Wall balls: | 4:45 | 4:24 | faster than 36% |
| Roxzone: | 6:17 | 5:45 | faster than 34% |
| Runs (8 km) | 43:03 | 43:57 | faster than 55% |
| Stations (8) | 30:08 | ||
| Finish | 1:19:24 | 1:19:07 | 496th of 970 · faster than 48% |
69th of 81 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 81 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:32 | faster than 1% |
| SkiErg: | 4:11 | 3:48 | faster than 7% |
| Run 2: | 4:56 | 4:08 | faster than 7% |
| Sled push: | 2:27 | 2:20 | faster than 40% |
| Run 3: | 5:01 | 4:29 | faster than 23% |
| Sled pull: | 6:13 | 4:28 | faster than 19% |
| Run 4: | 5:00 | 4:28 | faster than 26% |
| Burpee broad jump: | 3:10 | 2:27 | faster than 12% |
| Run 5: | 5:04 | 4:34 | faster than 27% |
| Row: | 4:47 | 4:15 | faster than 2% |
| Run 6: | 4:58 | 4:33 | faster than 32% |
| Farmers carry: | 1:58 | 1:38 | faster than 3% |
| Run 7: | 5:00 | 4:36 | faster than 33% |
| Sandbag lunges: | 4:10 | 3:40 | faster than 25% |
| Run 8: | 5:04 | 4:37 | faster than 28% |
| Wall balls: | 4:03 | 3:53 | faster than 42% |
| Roxzone: | 7:06 | 5:01 | faster than 5% |
| Runs (8 km) | 40:51 | 35:54 | faster than 17% |
| Stations (8) | 30:59 | ||
| Finish | 1:18:50 | 1:08:33 | 69th of 81 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Francesco De Santis1 race
- Thiago Mello1 race
- Victoria Matos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 14% |
| Push | 59% |
| Pull | 15% |
| BBJ | 24% |
| Row | 23% |
| Carry | 23% |
| Lunges | 65% |
| Wall balls | 37% |
| Roxzone | 13% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 45:10 running, 41:33 at the stations and 8:25 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:45 |
| SkiErg | 4:56 | 4:33 |
| Run 2 | 5:14 | 4:42 |
| Sled push | 3:10 | 3:22 |
| Run 3 | 5:39 | 5:03 |
| Sled pull | 6:30 | 4:56 |
| Run 4 | 5:48 | 5:05 |
| Burpee broad jump | 6:44 | 5:20 |
| Run 5 | 6:17 | 5:12 |
| Row | 5:10 | 4:50 |
| Run 6 | 6:00 | 5:08 |
| Farmers carry | 2:52 | 2:19 |
| Run 7 | 5:43 | 5:07 |
| Sandbag lunges | 4:35 | 5:01 |
| Run 8 | 6:25 | 5:36 |
| Wall balls | 7:36 | 6:49 |
| Roxzone | 8:25 | 5:50 |
| Finish | 1:34:59 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
