POR João Salgueiro
2 HYROX results over 1 season. Best Open Men time 1:18:53 at Lisbon 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 40-44 | 1:18:53 | top 37% 471/1,304 | 36:55 | 37:23 | 4:40 | splitsSkiErg4:39Sled push3:24Sled pull7:54Burpee broad jump3:54Row4:37Farmers carry2:01Sandbag lunges4:34Wall balls6:20Run 13:16Run 27:37Run 34:22Run 44:11Run 54:20Run 64:18Run 74:19Run 84:36Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:21:05 | top 40% 1058/2,673 | 36:57 | 37:45 | 6:27 | splitsSkiErg4:51Sled push3:33Sled pull5:19Burpee broad jump4:03Row4:52Farmers carry2:23Sandbag lunges5:08Wall balls7:36Run 14:10Run 24:25Run 34:42Run 44:32Run 54:46Run 64:39Run 74:30Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:58 against the typical Open Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
