POR João Salgueiro
2 HYROX races over 1 season. Best Open Men time: 1:18:53 at Lisbon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Salgueiro at each race, oldest on the left; lower is faster.The best was 1:18:53 at Lisbon (May 2026); João Salgueiro was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:21:05 |
| Lisbon | May 2026 | Open Men | 1:18:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
471st of 1,304 Open Men (faster than 63%). Against the 40 who finished around 1:18:15: most time gained on the eight runs (1:10), most lost on sled pull (3:16). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:45 | faster than 86% |
| SkiErg: | 4:39 | 4:33 | faster than 36% |
| Run 2: | 7:37 | 4:42 | faster than 3% |
| Sled push: | 3:24 | 3:22 | faster than 48% |
| Run 3: | 4:22 | 5:03 | faster than 85% |
| Sled pull: | 7:54 | 4:56 | faster than 4% |
| Run 4: | 4:11 | 5:05 | faster than 92% |
| Burpee broad jump: | 3:54 | 5:20 | faster than 85% |
| Run 5: | 4:20 | 5:12 | faster than 91% |
| Row: | 4:37 | 4:50 | faster than 72% |
| Run 6: | 4:18 | 5:08 | faster than 89% |
| Farmers carry: | 2:01 | 2:19 | faster than 71% |
| Run 7: | 4:19 | 5:07 | faster than 89% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 65% |
| Run 8: | 4:36 | 5:36 | faster than 88% |
| Wall balls: | 6:20 | 6:49 | faster than 59% |
| Roxzone: | 4:40 | 5:50 | faster than 84% |
| Runs (8 km) | 36:55 | 39:57 | faster than 70% |
| Stations (8) | 37:23 | ||
| Finish | 1:18:53 | 1:23:50 | 471st of 1,304 · faster than 63% |
1,062nd of 2,673 Open Men (faster than 60%). Against the 81 who finished around 1:21:10: most time gained on the eight runs (1:50), most lost on wall balls (1:21). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:27 | faster than 68% |
| SkiErg: | 4:51 | 4:44 | faster than 36% |
| Run 2: | 4:25 | 4:39 | faster than 63% |
| Sled push: | 3:33 | 2:57 | faster than 19% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 5:19 | 4:40 | faster than 30% |
| Run 4: | 4:32 | 4:55 | faster than 70% |
| Burpee broad jump: | 4:03 | 5:22 | faster than 86% |
| Run 5: | 4:46 | 5:06 | faster than 66% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:39 | 4:59 | faster than 68% |
| Farmers carry: | 2:23 | 2:19 | faster than 46% |
| Run 7: | 4:30 | 4:57 | faster than 73% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 5:18 | 6:00 | faster than 76% |
| Wall balls: | 7:36 | 6:40 | faster than 34% |
| Roxzone: | 6:27 | 6:48 | faster than 58% |
| Runs (8 km) | 36:57 | 40:17 | faster than 70% |
| Stations (8) | 37:45 | ||
| Finish | 1:21:05 | 1:24:34 | 1062nd of 2,673 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 3:24 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 5:19 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 4:37 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 6:20 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:55 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 4:40 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across João's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 36% |
| Push | 48% |
| Pull | 5% |
| BBJ | 86% |
| Row | 73% |
| Carry | 72% |
| Lunges | 66% |
| Wall balls | 60% |
| Roxzone | 84% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled pull (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 36:59 running, 37:23 at the stations and 4:40 in the roxzone; the longest station was the sled pull (7:54).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:45 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 7:37 | 4:42 |
| Sled push | 3:24 | 3:22 |
| Run 3 | 4:22 | 5:03 |
| Sled pull | 7:54 | 4:56 |
| Run 4 | 4:11 | 5:05 |
| Burpee broad jump | 3:54 | 5:20 |
| Run 5 | 4:20 | 5:12 |
| Row | 4:37 | 4:50 |
| Run 6 | 4:18 | 5:08 |
| Farmers carry | 2:01 | 2:19 |
| Run 7 | 4:19 | 5:07 |
| Sandbag lunges | 4:34 | 5:01 |
| Run 8 | 4:36 | 5:36 |
| Wall balls | 6:20 | 6:49 |
| Roxzone | 4:40 | 5:50 |
| Finish | 1:18:53 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:58 against the typical Open Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
