POR João Sabina
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Sabina at each race, oldest on the left; lower is faster.The best was 1:10:36 at Toulouse (Mar 2026); João Sabina was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Mixed | 1:10:36 |
| Lisbon | May 2026 | Doubles Mixed | 1:11:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
233rd of 970 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:18 | faster than 83% |
| SkiErg: | 4:18 | 4:20 | faster than 56% |
| Run 2: | 4:39 | 5:18 | faster than 77% |
| Sled push: | 2:54 | 2:26 | faster than 22% |
| Run 3: | 4:49 | 5:34 | faster than 82% |
| Sled pull: | 4:06 | 4:04 | faster than 49% |
| Run 4: | 4:55 | 5:38 | faster than 78% |
| Burpee broad jump: | 3:23 | 3:27 | faster than 52% |
| Run 5: | 5:05 | 5:44 | faster than 76% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 5:02 | 5:41 | faster than 77% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 4:57 | 5:42 | faster than 81% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 55% |
| Run 8: | 5:03 | 5:51 | faster than 80% |
| Wall balls: | 4:21 | 4:24 | faster than 52% |
| Roxzone: | 4:32 | 5:45 | faster than 85% |
| Runs (8 km) | 38:04 | 43:57 | faster than 81% |
| Stations (8) | 29:10 | ||
| Finish | 1:11:41 | 1:19:07 | 233rd of 970 · faster than 76% |
295th of 1,960 Doubles Mixed (faster than 84%). Against the 61 who finished around 1:10:36: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:29 | faster than 83% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 4:44 | 5:33 | faster than 84% |
| Sled push: | 2:11 | 2:13 | faster than 54% |
| Run 3: | 4:51 | 5:50 | faster than 88% |
| Sled pull: | 4:00 | 4:03 | faster than 52% |
| Run 4: | 4:50 | 5:46 | faster than 87% |
| Burpee broad jump: | 3:28 | 3:22 | faster than 46% |
| Run 5: | 4:57 | 5:58 | faster than 87% |
| Row: | 4:28 | 4:36 | faster than 68% |
| Run 6: | 4:57 | 5:51 | faster than 86% |
| Farmers carry: | 1:36 | 1:47 | faster than 79% |
| Run 7: | 5:03 | 5:53 | faster than 84% |
| Sandbag lunges: | 3:44 | 4:02 | faster than 66% |
| Run 8: | 5:12 | 6:07 | faster than 85% |
| Wall balls: | 3:57 | 4:29 | faster than 79% |
| Roxzone: | 4:45 | 6:15 | faster than 94% |
| Runs (8 km) | 38:18 | 45:38 | faster than 86% |
| Stations (8) | 27:38 | ||
| Finish | 1:10:36 | 1:21:02 | 295th of 1,960 · faster than 84% |
1,881st of 2,673 Open Men (faster than 29%). Against the 80 who finished around 1:32:06: most time gained on the roxzone (0:31), most lost on sled pull (0:26). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 4:27 | faster than 1% |
| SkiErg: | 4:58 | 4:44 | faster than 24% |
| Run 2: | 4:58 | 4:39 | faster than 31% |
| Sled push: | 3:34 | 2:57 | faster than 18% |
| Run 3: | 5:07 | 4:55 | faster than 39% |
| Sled pull: | 5:36 | 4:40 | faster than 22% |
| Run 4: | 5:06 | 4:55 | faster than 40% |
| Burpee broad jump: | 6:32 | 5:22 | faster than 23% |
| Run 5: | 5:23 | 5:06 | faster than 36% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 5:10 | 4:59 | faster than 41% |
| Farmers carry: | 2:32 | 2:19 | faster than 38% |
| Run 7: | 5:18 | 4:57 | faster than 32% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 39% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 7:49 | 6:40 | faster than 31% |
| Roxzone: | 7:06 | 6:48 | faster than 44% |
| Runs (8 km) | 43:44 | 40:17 | faster than 28% |
| Stations (8) | 41:30 | ||
| Finish | 1:32:16 | 1:24:34 | 1881st of 2,673 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Filipa Dias2 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 25% |
| Push | 19% |
| Pull | 22% |
| BBJ | 24% |
| Row | 23% |
| Carry | 39% |
| Lunges | 40% |
| Wall balls | 32% |
| Roxzone | 44% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 43:47 running, 41:30 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 6:50 | 4:27 |
| SkiErg | 4:58 | 4:44 |
| Run 2 | 4:58 | 4:39 |
| Sled push | 3:34 | 2:57 |
| Run 3 | 5:07 | 4:55 |
| Sled pull | 5:36 | 4:40 |
| Run 4 | 5:06 | 4:55 |
| Burpee broad jump | 6:32 | 5:22 |
| Run 5 | 5:23 | 5:06 |
| Row | 5:08 | 4:49 |
| Run 6 | 5:10 | 4:59 |
| Farmers carry | 2:32 | 2:19 |
| Run 7 | 5:18 | 4:57 |
| Sandbag lunges | 5:21 | 5:01 |
| Run 8 | 5:55 | 6:00 |
| Wall balls | 7:49 | 6:40 |
| Roxzone | 7:06 | 6:48 |
| Finish | 1:32:16 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
