Athlete · Open Men · 45-49 ·

POR

João Sabina

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:16 (Madrid 2025) · Doubles Mixed 1:10:36 (Toulouse 2026).

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1:32:16 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

1881st of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:11:41 latest race · Lisbon 2026 1:05 slower than the best Doubles Mixed time Doubles Mixed with Filipa Dias

Roxzone strongest segment · Madrid 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:16Madrid 2025 · 1 race Doubles Mixed1:10:36Toulouse 2026 · 2 races · with Filipa Dias

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: João Sabina, Filipa Diaswhat the whole field did →	Doubles Mixed · team 45-49	1:11:41	top 25% 233/970	38:04	29:10	4:32	splits SkiErg4:18Sled push2:54Sled pull4:06Burpee broad jump3:23Row4:42Farmers carry1:43Sandbag lunges3:43Wall balls4:21Run 13:37Run 24:39Run 34:49Run 44:55Run 55:05Run 65:02Run 74:57Run 85:03Full report for this race →
Toulouse 2026 19 Mar 2026team: Filipa Dias, João Sabinawhat the whole field did →	Doubles Mixed · team 45-49	1:10:36	top 15% 293/1,960	38:18	27:38	4:45	splits SkiErg4:14Sled push2:11Sled pull4:00Burpee broad jump3:28Row4:28Farmers carry1:36Sandbag lunges3:44Wall balls3:57Run 13:48Run 24:44Run 34:51Run 44:50Run 54:57Run 64:57Run 75:03Run 85:12Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 45-49	1:32:16	1881st of 2,673	43:44	41:30	7:06	splits SkiErg4:58Sled push3:34Sled pull5:36Burpee broad jump6:32Row5:08Farmers carry2:32Sandbag lunges5:21Wall balls7:49Run 16:50Run 24:58Run 35:07Run 45:06Run 55:23Run 65:10Run 75:18Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 19%

Sled pull faster than 22%

Burpee broad jump faster than 24%

Row faster than 23%

Farmers carry faster than 39%

Sandbag lunges faster than 40%

Wall balls faster than 32%

Roxzone faster than 44%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:36 slower

Sled pull 0:56 slower

Burpee broad jump 1:10 slower

Row 0:19 slower

Farmers carry 0:13 slower

Sandbag lunges 0:20 slower

Wall balls 1:09 slower

Roxzone 0:18 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:32:16

6:504:584:583:345:075:365:066:325:235:085:102:325:185:215:557:497:06

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown