POR João Sá
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:26 at Lisbon 2026.
Two results in one division at the same race (Doubles Men at Lisbon 2026): either two athletes called João Sá, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Sá at each race, oldest on the left; lower is faster.The best was 1:10:26 at Lisbon (May 2026); João Sá was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Men | 1:10:26 |
| Lisbon | May 2026 | Doubles Men | 1:11:24 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
410th of 903 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:52 | faster than 90% |
| SkiErg: | 4:04 | 4:04 | faster than 50% |
| Run 2: | 4:24 | 4:48 | faster than 73% |
| Sled push: | 2:28 | 1:58 | faster than 13% |
| Run 3: | 5:12 | 5:08 | faster than 47% |
| Sled pull: | 4:14 | 3:27 | faster than 16% |
| Run 4: | 4:56 | 5:09 | faster than 62% |
| Burpee broad jump: | 3:14 | 3:02 | faster than 39% |
| Run 5: | 5:03 | 5:15 | faster than 60% |
| Row: | 4:21 | 4:26 | faster than 62% |
| Run 6: | 5:11 | 5:12 | faster than 52% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 5:28 | 5:12 | faster than 38% |
| Sandbag lunges: | 3:49 | 3:27 | faster than 31% |
| Run 8: | 4:59 | 5:21 | faster than 68% |
| Wall balls: | 4:41 | 4:13 | faster than 29% |
| Roxzone: | 4:24 | 5:22 | faster than 85% |
| Runs (8 km) | 38:22 | 40:15 | faster than 62% |
| Stations (8) | 28:41 | ||
| Finish | 1:11:24 | 1:12:35 | 410th of 903 · faster than 54% |
377th of 903 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:52 | faster than 67% |
| SkiErg: | 4:22 | 4:04 | faster than 16% |
| Run 2: | 4:26 | 4:48 | faster than 72% |
| Sled push: | 1:44 | 1:58 | faster than 78% |
| Run 3: | 4:36 | 5:08 | faster than 77% |
| Sled pull: | 3:59 | 3:27 | faster than 24% |
| Run 4: | 4:50 | 5:09 | faster than 68% |
| Burpee broad jump: | 3:28 | 3:02 | faster than 30% |
| Run 5: | 4:49 | 5:15 | faster than 73% |
| Row: | 4:27 | 4:26 | faster than 49% |
| Run 6: | 4:39 | 5:12 | faster than 77% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 4:44 | 5:12 | faster than 75% |
| Sandbag lunges: | 4:09 | 3:27 | faster than 19% |
| Run 8: | 4:54 | 5:21 | faster than 72% |
| Wall balls: | 4:36 | 4:13 | faster than 33% |
| Roxzone: | 5:24 | 5:22 | faster than 48% |
| Runs (8 km) | 36:31 | 40:15 | faster than 74% |
| Stations (8) | 28:36 | ||
| Finish | 1:10:26 | 1:12:35 | 377th of 903 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Lisbon 2026 · best of 2 | 4:04 |
| Sled push | 1:44 | Lisbon 2026 · best of 2 | 1:51 |
| Sled pull | 3:59 | Lisbon 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:14 | Lisbon 2026 · best of 2 | 3:14 |
| Row | 4:21 | Lisbon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Lisbon 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:49 | Lisbon 2026 · best of 2 | 3:36 |
| Wall balls | 4:36 | Lisbon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:31 | Lisbon 2026 · best of 2 | 42:20 |
| Roxzone | 4:24 | Lisbon 2026 · best of 2 | 6:43 |
How to read
Each station's best across João's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Diogo Martins1 race
- Jorge Camboa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 903 Doubles Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 17% |
| Push | 79% |
| Pull | 25% |
| BBJ | 30% |
| Row | 49% |
| Carry | 34% |
| Lunges | 20% |
| Wall balls | 33% |
| Roxzone | 49% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 36:34 running, 28:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (4:36) and the shortest the sled push (1:44).Below, Typical Doubles Men: 39:57 running, 26:21 at the stations and 5:22 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | João | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:36 | 3:52 |
| SkiErg | 4:22 | 4:04 |
| Run 2 | 4:26 | 4:48 |
| Sled push | 1:44 | 1:58 |
| Run 3 | 4:36 | 5:08 |
| Sled pull | 3:59 | 3:27 |
| Run 4 | 4:50 | 5:09 |
| Burpee broad jump | 3:28 | 3:02 |
| Run 5 | 4:49 | 5:15 |
| Row | 4:27 | 4:26 |
| Run 6 | 4:39 | 5:12 |
| Farmers carry | 1:51 | 1:43 |
| Run 7 | 4:44 | 5:12 |
| Sandbag lunges | 4:09 | 3:27 |
| Run 8 | 4:54 | 5:21 |
| Wall balls | 4:36 | 4:13 |
| Roxzone | 5:24 | 5:22 |
| Finish | 1:10:26 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
