BRA João Ramos
1 HYROX race over 1 season. Best Pro Men time: 1:18:36 at Fortaleza 2026.
1 result at 1 race
39th of 120 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 120 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:04 | faster than 44% |
| SkiErg: | 4:04 | 4:19 | faster than 90% |
| Run 2: | 4:25 | 4:29 | faster than 53% |
| Sled push: | 3:16 | 3:47 | faster than 71% |
| Run 3: | 4:53 | 4:54 | faster than 51% |
| Sled pull: | 5:41 | 6:05 | faster than 58% |
| Run 4: | 4:54 | 4:54 | faster than 51% |
| Burpee broad jump: | 4:15 | 4:44 | faster than 64% |
| Run 5: | 4:48 | 4:54 | faster than 55% |
| Row: | 4:39 | 4:35 | faster than 42% |
| Run 6: | 4:45 | 4:48 | faster than 52% |
| Farmers carry: | 2:44 | 2:42 | faster than 47% |
| Run 7: | 4:43 | 4:48 | faster than 58% |
| Sandbag lunges: | 4:51 | 5:15 | faster than 64% |
| Run 8: | 4:58 | 5:15 | faster than 68% |
| Wall balls: | 4:41 | 6:12 | faster than 89% |
| Roxzone: | 6:00 | 7:00 | faster than 72% |
| Runs (8 km) | 38:30 | 39:37 | faster than 55% |
| Stations (8) | 34:11 | ||
| Finish | 1:18:36 | 1:25:28 | 39th of 120 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Fortaleza 2026, against 120 Pro Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 91% |
| Push | 71% |
| Pull | 59% |
| BBJ | 65% |
| Row | 42% |
| Carry | 48% |
| Lunges | 65% |
| Wall balls | 90% |
| Roxzone | 72% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 38:34 running, 34:11 at the stations and 6:00 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Pro Men: 39:06 running, 37:38 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | João | Typical Pro Men |
|---|---|---|
| Run 1 | 5:07 | 5:04 |
| SkiErg | 4:04 | 4:19 |
| Run 2 | 4:25 | 4:29 |
| Sled push | 3:16 | 3:47 |
| Run 3 | 4:53 | 4:54 |
| Sled pull | 5:41 | 6:05 |
| Run 4 | 4:54 | 4:54 |
| Burpee broad jump | 4:15 | 4:44 |
| Run 5 | 4:48 | 4:54 |
| Row | 4:39 | 4:35 |
| Run 6 | 4:45 | 4:48 |
| Farmers carry | 2:44 | 2:42 |
| Run 7 | 4:43 | 4:48 |
| Sandbag lunges | 4:51 | 5:15 |
| Run 8 | 4:58 | 5:15 |
| Wall balls | 4:41 | 6:12 |
| Roxzone | 6:00 | 7:00 |
| Finish | 1:18:36 | 1:25:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:36.
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