POR João Pouseiro
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:28 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: João Pouseiro, Miguel Ferreirawhole field → | Doubles Men · team 30-34 | 1:15:28 | 538th of 903162nd of 240 aged 30-34 | 40:04 | 29:39 | 5:49 | View results | See splits Hide splitsSkiErg4:25faster than 12%Sled push2:52faster than 4%Sled pull4:20faster than 14%Burpee broad jump3:10faster than 42%Row4:50faster than 15%Farmers carry2:12faster than 7%Sandbag lunges3:58faster than 25%Wall balls3:52fastest 24%Runs (8 km)40:04fastest 49%Roxzone5:49faster than 37%Run 13:45fastest 42%Run 24:32fastest 34%Run 35:07fastest 49%Run 45:05fastest 48%Run 55:05fastest 42%Run 65:07fastest 45%Run 75:56faster than 22%Run 85:32faster than 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Miguel Ferreira1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Doubles Men finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
