Athlete · Open Men · 35-39 ·

POR

Joao Pedro Cruz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:04 (Toulouse 2026) · Doubles Mixed 1:19:51 (Lisbon 2026).

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1:43:04 Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

2183rd of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:19:51 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Julie De Moyer

Burpee broad jump strongest segment · Toulouse 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:04Toulouse 2026 · 1 race Doubles Mixed1:19:51Lisbon 2026 · 1 race · with Julie De Moyer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Joao Pedro Cruz, Julie De Moyerwhat the whole field did →	Doubles Mixed · team 35-39	1:19:51	508th of 970	43:26	30:58	5:32	splits SkiErg4:30Sled push2:36Sled pull4:36Burpee broad jump3:09Row4:44Farmers carry1:55Sandbag lunges4:17Wall balls5:11Run 14:18Run 25:14Run 36:01Run 45:35Run 55:30Run 65:29Run 75:43Run 85:40Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:43:04	2183rd of 2,497	49:35	44:12	9:21	splits SkiErg4:47Sled push4:03Sled pull6:45Burpee broad jump5:55Row5:05Farmers carry2:50Sandbag lunges5:49Wall balls8:58Run 14:25Run 25:44Run 36:38Run 46:29Run 56:42Run 66:30Run 76:26Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 9%

Sled pull faster than 8%

Burpee broad jump faster than 30%

Row faster than 17%

Farmers carry faster than 12%

Sandbag lunges faster than 30%

Wall balls faster than 19%

Roxzone faster than 7%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:03 slower

Sled pull 2:01 slower

Burpee broad jump 0:51 slower

Row 0:24 slower

Farmers carry 0:46 slower

Sandbag lunges 0:42 slower

Wall balls 2:17 slower

Roxzone 3:20 slower

Runs (8 km) 9:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joao against the typical Open Men finisher

Joao1:43:04

4:254:475:444:036:386:456:295:556:425:056:302:506:265:496:448:589:21

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown