BRA João Moraes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
699th of 737 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:58 | 5:55 | faster than 3% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 8:01 | 5:21 | faster than 1% |
| Sled push: | 2:23 | 2:24 | faster than 51% |
| Run 3: | 8:17 | 5:38 | faster than 2% |
| Sled pull: | 3:46 | 4:02 | faster than 64% |
| Run 4: | 8:11 | 5:38 | faster than 2% |
| Burpee broad jump: | 2:54 | 3:25 | faster than 77% |
| Run 5: | 9:11 | 5:42 | faster than 1% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 9:10 | 5:38 | faster than 1% |
| Farmers carry: | 1:50 | 1:58 | faster than 70% |
| Run 7: | 8:43 | 5:43 | faster than 2% |
| Sandbag lunges: | 3:43 | 4:02 | faster than 65% |
| Run 8: | 9:00 | 5:45 | faster than 4% |
| Wall balls: | 4:58 | 4:07 | faster than 19% |
| Roxzone: | 9:37 | 7:09 | faster than 13% |
| Runs (8 km) | 1:08:27 | 45:28 | faster than 2% |
| Stations (8) | 29:10 | ||
| Finish | 1:47:09 | 1:23:00 | 699th of 737 · faster than 5% |
85th of 121 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 121 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:16 | faster than 4% |
| SkiErg: | 5:14 | 4:23 | faster than 2% |
| Run 2: | 4:58 | 4:29 | faster than 23% |
| Sled push: | 4:18 | 3:43 | faster than 24% |
| Run 3: | 5:06 | 4:59 | faster than 42% |
| Sled pull: | 9:20 | 6:55 | faster than 15% |
| Run 4: | 5:18 | 4:59 | faster than 35% |
| Burpee broad jump: | 4:10 | 4:44 | faster than 67% |
| Run 5: | 5:25 | 5:08 | faster than 34% |
| Row: | 5:04 | 4:41 | faster than 14% |
| Run 6: | 4:51 | 4:57 | faster than 57% |
| Farmers carry: | 2:21 | 2:34 | faster than 66% |
| Run 7: | 5:09 | 5:09 | faster than 48% |
| Sandbag lunges: | 4:20 | 5:31 | faster than 87% |
| Run 8: | 6:44 | 5:49 | faster than 21% |
| Wall balls: | 8:40 | 6:37 | faster than 19% |
| Roxzone: | 8:19 | 7:20 | faster than 28% |
| Runs (8 km) | 43:05 | 40:13 | faster than 28% |
| Stations (8) | 43:27 | ||
| Finish | 1:34:48 | 1:26:54 | 85th of 121 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- >> Vitória Berno1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2025, against 121 Pro Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 3% |
| Push | 24% |
| Pull | 15% |
| BBJ | 67% |
| Row | 14% |
| Carry | 67% |
| Lunges | 88% |
| Wall balls | 20% |
| Roxzone | 28% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 43:09 running, 43:27 at the stations and 8:19 in the roxzone; the longest station was the sled pull (9:20).Below, Typical Pro Men: 39:46 running, 39:08 at the stations and 7:20 in the roxzone; the longest station was the sled pull (6:55).
See the numbers
| Part | João | Typical Pro Men |
|---|---|---|
| Run 1 | 5:38 | 4:16 |
| SkiErg | 5:14 | 4:23 |
| Run 2 | 4:58 | 4:29 |
| Sled push | 4:18 | 3:43 |
| Run 3 | 5:06 | 4:59 |
| Sled pull | 9:20 | 6:55 |
| Run 4 | 5:18 | 4:59 |
| Burpee broad jump | 4:10 | 4:44 |
| Run 5 | 5:25 | 5:08 |
| Row | 5:04 | 4:41 |
| Run 6 | 4:51 | 4:57 |
| Farmers carry | 2:21 | 2:34 |
| Run 7 | 5:09 | 5:09 |
| Sandbag lunges | 4:20 | 5:31 |
| Run 8 | 6:44 | 5:49 |
| Wall balls | 8:40 | 6:37 |
| Roxzone | 8:19 | 7:20 |
| Finish | 1:34:48 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:25 against the typical Pro Men finisher at São Paulo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
