BRA João Melo
2 HYROX races over 1 season. Best Pro Men time: 1:29:47 at São Paulo 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Melo at each race, oldest on the left; lower is faster.The best was 1:29:47 at São Paulo (Apr 2026); João Melo was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Pro Men | 1:30:48 |
| São Paulo | Apr 2026 | Pro Men | 1:29:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
112th of 193 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:38 | faster than 13% |
| SkiErg: | 4:51 | 4:21 | faster than 6% |
| Run 2: | 5:09 | 4:31 | faster than 25% |
| Sled push: | 2:50 | 3:53 | faster than 93% |
| Run 3: | 5:46 | 5:03 | faster than 22% |
| Sled pull: | 6:41 | 5:55 | faster than 38% |
| Run 4: | 5:59 | 5:03 | faster than 17% |
| Burpee broad jump: | 5:45 | 4:32 | faster than 21% |
| Run 5: | 5:31 | 5:10 | faster than 32% |
| Row: | 5:16 | 4:38 | faster than 8% |
| Run 6: | 4:54 | 4:54 | faster than 51% |
| Farmers carry: | 2:12 | 2:31 | faster than 71% |
| Run 7: | 5:20 | 4:54 | faster than 34% |
| Sandbag lunges: | 7:15 | 5:32 | faster than 16% |
| Run 8: | 5:42 | 5:14 | faster than 35% |
| Wall balls: | 5:05 | 6:25 | faster than 77% |
| Roxzone: | 6:06 | 7:02 | faster than 70% |
| Runs (8 km) | 43:51 | 39:43 | faster than 30% |
| Stations (8) | 39:55 | ||
| Finish | 1:29:47 | 1:26:01 | 112th of 193 · faster than 42% |
142nd of 188 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:42 | faster than 74% |
| SkiErg: | 4:37 | 4:23 | faster than 20% |
| Run 2: | 5:19 | 4:44 | faster than 25% |
| Sled push: | 2:55 | 3:35 | faster than 82% |
| Run 3: | 5:35 | 5:06 | faster than 25% |
| Sled pull: | 7:06 | 5:45 | faster than 20% |
| Run 4: | 5:35 | 5:05 | faster than 28% |
| Burpee broad jump: | 5:20 | 4:20 | faster than 19% |
| Run 5: | 6:10 | 5:15 | faster than 16% |
| Row: | 5:13 | 4:40 | faster than 5% |
| Run 6: | 5:28 | 5:06 | faster than 33% |
| Farmers carry: | 1:29 | 2:12 | faster than 97% |
| Run 7: | 5:26 | 5:12 | faster than 38% |
| Sandbag lunges: | 6:25 | 5:10 | faster than 18% |
| Run 8: | 5:23 | 4:54 | faster than 32% |
| Wall balls: | 8:13 | 6:11 | faster than 18% |
| Roxzone: | 7:13 | 5:33 | faster than 16% |
| Runs (8 km) | 42:22 | 39:31 | faster than 29% |
| Stations (8) | 41:18 | ||
| Finish | 1:30:48 | 1:21:32 | 142nd of 188 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Rio de Janeiro 2025 · best of 2 | 4:17 |
| Sled push | 2:50 | São Paulo 2026 · best of 2 | 3:45 |
| Sled pull | 6:41 | São Paulo 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:20 | Rio de Janeiro 2025 · best of 2 | 4:25 |
| Row | 5:13 | Rio de Janeiro 2025 · best of 2 | 4:35 |
| Farmers carry | 1:29 | Rio de Janeiro 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:25 | Rio de Janeiro 2025 · best of 2 | 5:03 |
| Wall balls | 5:05 | São Paulo 2026 · best of 2 | 6:49 |
| Runs (8 km) | 42:22 | Rio de Janeiro 2025 · best of 2 | 36:58 |
| Roxzone | 6:06 | São Paulo 2026 · best of 2 | 6:13 |
How to read
Each station's best across João's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo 2026, against 193 Pro Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 7% |
| Push | 94% |
| Pull | 38% |
| BBJ | 22% |
| Row | 9% |
| Carry | 72% |
| Lunges | 17% |
| Wall balls | 78% |
| Roxzone | 70% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 43:55 running, 39:55 at the stations and 6:06 in the roxzone; the longest station was the sandbag lunges (7:15).Below, Typical Pro Men: 39:27 running, 37:47 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | João | Typical Pro Men |
|---|---|---|
| Run 1 | 5:34 | 4:38 |
| SkiErg | 4:51 | 4:21 |
| Run 2 | 5:09 | 4:31 |
| Sled push | 2:50 | 3:53 |
| Run 3 | 5:46 | 5:03 |
| Sled pull | 6:41 | 5:55 |
| Run 4 | 5:59 | 5:03 |
| Burpee broad jump | 5:45 | 4:32 |
| Run 5 | 5:31 | 5:10 |
| Row | 5:16 | 4:38 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 2:12 | 2:31 |
| Run 7 | 5:20 | 4:54 |
| Sandbag lunges | 7:15 | 5:32 |
| Run 8 | 5:42 | 5:14 |
| Wall balls | 5:05 | 6:25 |
| Roxzone | 6:06 | 7:02 |
| Finish | 1:29:47 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Pro Men finisher at São Paulo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
