BRA João Melo
2 HYROX results over 1 season. Best Pro Men time 1:29:47 at São Paulo 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 25 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:29:47 | 112th of 193 | 43:51 | 39:55 | 6:06 | splitsSkiErg4:51Sled push2:50Sled pull6:41Burpee broad jump5:45Row5:16Farmers carry2:12Sandbag lunges7:15Wall balls5:05Run 15:34Run 25:09Run 35:46Run 45:59Run 55:31Run 64:54Run 75:20Run 85:42Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:30:48 | 142nd of 188 | 42:22 | 41:18 | 7:13 | splitsSkiErg4:37Sled push2:55Sled pull7:06Burpee broad jump5:20Row5:13Farmers carry1:29Sandbag lunges6:25Wall balls8:13Run 13:30Run 25:19Run 35:35Run 45:35Run 56:10Run 65:28Run 75:26Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
São Paulo 2026, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:43 against the typical Pro Men finisher at São Paulo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:47.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
