Athlete · Open Men · 40-44 ·

BRA

João Mello

2 HYROX results over 1 season. Best Open Men time 1:32:26 at São Paulo 2025.

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1:32:26 best Open Men time · São Paulo 2025 2 Open Men races

207th of 383 best Open Men place · São Paulo 2025 among Open Men finishers there

1:35:13 latest race · Rio de Janeiro 2025 2:47 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · São Paulo 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:35:13	340th of 515	44:49	41:44	8:45	splits SkiErg5:06Sled push3:43Sled pull5:37Burpee broad jump6:07Row5:07Farmers carry2:44Sandbag lunges6:00Wall balls7:20Run 14:35Run 25:26Run 35:25Run 45:35Run 56:23Run 65:38Run 76:13Run 85:39Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Open Men · 40-44	1:32:26	207th of 383	44:10	39:14	9:05	splits SkiErg4:55Sled push3:21Sled pull6:04Burpee broad jump4:42Row4:50Farmers carry2:42Sandbag lunges5:41Wall balls6:59Run 15:09Run 25:11Run 35:08Run 45:01Run 55:16Run 65:10Run 75:09Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

São Paulo 2025, against 383 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 34%

Sled pull faster than 36%

Burpee broad jump faster than 81%

Row faster than 62%

Farmers carry faster than 42%

Sandbag lunges faster than 46%

Wall balls faster than 46%

Roxzone faster than 33%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:16 slower

Sled pull 0:26 slower

Burpee broad jump 1:14 faster

Row 0:05 faster

Farmers carry 0:07 slower

Sandbag lunges 0:07 slower

Wall balls 0:09 slower

Roxzone 1:13 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:32:26

5:094:555:113:215:086:045:014:425:164:505:102:425:095:418:106:599:05

Typical Open Men1:29:55

4:464:374:563:055:245:385:245:565:304:555:222:355:235:346:086:507:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at São Paulo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown