Athlete · Open Men · 50-54 ·

POR

Joâo Marco Nogueira

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:26 (Paris Grand Palais 2026) · Doubles Mixed 1:18:17 (Lyon 2026).

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1:19:26 best Open Men time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

top 41% best Open Men place · Paris Grand Palais 2026 1032nd of 2,547 Open Men finishers there

1:18:17 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Charlotte Grignet

Sled pull strongest segment · Paris Grand Palais 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:26Paris Grand Palais 2026 · 2 races Doubles Mixed1:18:17Lyon 2026 · 1 race · with Charlotte Grignet

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Charlotte Grignet, Joâo Marco Nogueirawhat the whole field did →	Doubles Mixed · team 45-49	1:18:17	top 32% 975/3,055	43:38	27:44	7:00	splits SkiErg4:12Sled push2:22Sled pull3:34Burpee broad jump2:47Row4:37Farmers carry1:42Sandbag lunges3:34Wall balls4:56Run 14:13Run 25:15Run 35:32Run 45:38Run 55:41Run 65:39Run 75:52Run 85:51Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 50-54	1:19:26	top 41% 1032/2,547	39:22	32:37	7:32	splits SkiErg4:15Sled push3:07Sled pull3:02Burpee broad jump4:31Row4:30Farmers carry1:57Sandbag lunges4:14Wall balls7:01Run 15:24Run 24:39Run 34:44Run 44:52Run 54:57Run 64:52Run 75:02Run 84:56Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 50-54	1:27:34	1221st of 2,099	42:24	38:38	6:37	splits SkiErg4:18Sled push2:38Sled pull4:33Burpee broad jump4:31Row4:50Farmers carry2:01Sandbag lunges4:26Wall balls11:21Run 14:06Run 24:59Run 35:10Run 45:14Run 55:41Run 65:21Run 75:22Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joâoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 39%

Sled pull faster than 95%

Burpee broad jump faster than 78%

Row faster than 77%

Farmers carry faster than 68%

Sandbag lunges faster than 78%

Wall balls faster than 46%

Roxzone faster than 50%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:11 slower

Sled pull 1:06 faster

Burpee broad jump 1:03 faster

Row 0:14 faster

Farmers carry 0:13 faster

Sandbag lunges 0:56 faster

Wall balls 0:14 slower

Roxzone level

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joâo against the typical Open Men finisher

Joâo1:19:26

5:244:154:393:074:443:024:524:314:574:304:521:575:024:144:567:017:32

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown