Athlete · Open Men · 35-39 ·

POR

João Machado

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:38 (Lisbon 2026) · Doubles Mixed 1:37:31 (Lisbon 2026) · Doubles Men 1:21:59 (Bilbao 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:38 Open Men time · Lisbon 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1067th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:37:31 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Joana Ramacciotti

SkiErg strongest segment · Lisbon 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:38Lisbon 2026 · 1 race Doubles Mixed1:37:31Lisbon 2026 · 1 race · with Joana Ramacciotti Doubles Men1:21:59Bilbao 2025 · 1 race · with Ricardo Pao

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Joao machado, Joana Ramacciottiwhat the whole field did →	Doubles Mixed · team 30-34	1:37:31	875th of 970	56:50	32:38	8:07	splits SkiErg4:35Sled push2:21Sled pull4:40Burpee broad jump4:39Row5:00Farmers carry2:06Sandbag lunges3:47Wall balls5:30Run 14:31Run 28:31Run 39:07Run 46:51Run 57:06Run 66:53Run 76:51Run 87:02Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:40:38	1067th of 1,304	46:58	45:48	7:56	splits SkiErg4:27Sled push3:28Sled pull6:08Burpee broad jump6:56Row4:58Farmers carry2:07Sandbag lunges5:56Wall balls11:48Run 14:19Run 25:36Run 36:21Run 46:08Run 56:06Run 66:02Run 76:02Run 86:26Full report for this race →
Bilbao 2025 15 Feb 2025team: Joao Machado, Ricardo Paowhat the whole field did →	Doubles Men	1:21:59	557th of 650	47:21	28:37	6:06	splits SkiErg4:06Sled push2:18Sled pull4:27Burpee broad jump3:32Row4:18Farmers carry1:42Sandbag lunges3:46Wall balls4:28Run 15:44Run 25:18Run 36:33Run 46:19Run 56:11Run 66:04Run 75:51Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 45%

Sled pull faster than 21%

Burpee broad jump faster than 21%

Row faster than 38%

Farmers carry faster than 65%

Sandbag lunges faster than 27%

Wall balls faster than 8%

Roxzone faster than 17%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 slower

Sled pull 1:12 slower

Burpee broad jump 1:36 slower

Row 0:08 slower

Farmers carry 0:12 faster

Sandbag lunges 0:55 slower

Wall balls 4:59 slower

Roxzone 2:06 slower

Runs (8 km) 7:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:40:38

4:194:275:363:286:216:086:086:566:064:586:022:076:025:566:2611:487:56

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:59 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown