POR João Machado
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,067th of 1,304 Open Men (faster than 18%). Against the 40 who finished around 1:39:07: most time gained on sled push (0:43), most lost on the eight runs (2:19). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:45 | faster than 19% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 5:36 | 4:42 | faster than 14% |
| Sled push: | 3:28 | 3:22 | faster than 44% |
| Run 3: | 6:21 | 5:03 | faster than 11% |
| Sled pull: | 6:08 | 4:56 | faster than 20% |
| Run 4: | 6:08 | 5:05 | faster than 14% |
| Burpee broad jump: | 6:56 | 5:20 | faster than 20% |
| Run 5: | 6:06 | 5:12 | faster than 19% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 6:02 | 5:08 | faster than 18% |
| Farmers carry: | 2:07 | 2:19 | faster than 64% |
| Run 7: | 6:02 | 5:07 | faster than 18% |
| Sandbag lunges: | 5:56 | 5:01 | faster than 26% |
| Run 8: | 6:26 | 5:36 | faster than 25% |
| Wall balls: | 11:48 | 6:49 | faster than 7% |
| Roxzone: | 7:56 | 5:50 | faster than 17% |
| Runs (8 km) | 46:58 | 39:57 | faster than 17% |
| Stations (8) | 45:48 | ||
| Finish | 1:40:38 | 1:23:50 | 1067th of 1,304 · faster than 18% |
875th of 970 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:18 | faster than 38% |
| SkiErg: | 4:35 | 4:20 | faster than 22% |
| Run 2: | 8:31 | 5:18 | faster than 1% |
| Sled push: | 2:21 | 2:26 | faster than 59% |
| Run 3: | 9:07 | 5:34 | faster than 1% |
| Sled pull: | 4:40 | 4:04 | faster than 25% |
| Run 4: | 6:51 | 5:38 | faster than 10% |
| Burpee broad jump: | 4:39 | 3:27 | faster than 14% |
| Run 5: | 7:06 | 5:44 | faster than 10% |
| Row: | 5:00 | 4:39 | faster than 18% |
| Run 6: | 6:53 | 5:41 | faster than 13% |
| Farmers carry: | 2:06 | 1:51 | faster than 24% |
| Run 7: | 6:51 | 5:42 | faster than 14% |
| Sandbag lunges: | 3:47 | 3:48 | faster than 51% |
| Run 8: | 7:02 | 5:51 | faster than 17% |
| Wall balls: | 5:30 | 4:24 | faster than 17% |
| Roxzone: | 8:07 | 5:45 | faster than 11% |
| Runs (8 km) | 56:50 | 43:57 | faster than 6% |
| Stations (8) | 32:38 | ||
| Finish | 1:37:31 | 1:19:07 | 875th of 970 · faster than 9% |
557th of 650 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:02 | faster than 20% |
| SkiErg: | 4:06 | 3:56 | faster than 24% |
| Run 2: | 5:18 | 4:33 | faster than 16% |
| Sled push: | 2:18 | 1:49 | faster than 8% |
| Run 3: | 6:33 | 4:53 | faster than 4% |
| Sled pull: | 4:27 | 3:20 | faster than 7% |
| Run 4: | 6:19 | 4:54 | faster than 5% |
| Burpee broad jump: | 3:32 | 2:48 | faster than 15% |
| Run 5: | 6:11 | 5:00 | faster than 10% |
| Row: | 4:18 | 4:24 | faster than 62% |
| Run 6: | 6:04 | 4:56 | faster than 10% |
| Farmers carry: | 1:42 | 1:34 | faster than 32% |
| Run 7: | 5:51 | 4:56 | faster than 15% |
| Sandbag lunges: | 3:46 | 3:27 | faster than 32% |
| Run 8: | 5:25 | 4:57 | faster than 29% |
| Wall balls: | 4:28 | 3:53 | faster than 14% |
| Roxzone: | 6:06 | 5:30 | faster than 34% |
| Runs (8 km) | 47:21 | 39:09 | faster than 12% |
| Stations (8) | 28:37 | ||
| Finish | 1:21:59 | 1:10:07 | 557th of 650 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joana Ramacciotti1 race
- Ricardo Pao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 65% |
| Push | 45% |
| Pull | 21% |
| BBJ | 21% |
| Row | 38% |
| Carry | 65% |
| Lunges | 27% |
| Wall balls | 8% |
| Roxzone | 17% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (7:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 46:59 running, 45:48 at the stations and 7:56 in the roxzone; the longest station was the wall balls (11:48).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:45 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 5:36 | 4:42 |
| Sled push | 3:28 | 3:22 |
| Run 3 | 6:21 | 5:03 |
| Sled pull | 6:08 | 4:56 |
| Run 4 | 6:08 | 5:05 |
| Burpee broad jump | 6:56 | 5:20 |
| Run 5 | 6:06 | 5:12 |
| Row | 4:58 | 4:50 |
| Run 6 | 6:02 | 5:08 |
| Farmers carry | 2:07 | 2:19 |
| Run 7 | 6:02 | 5:07 |
| Sandbag lunges | 5:56 | 5:01 |
| Run 8 | 6:26 | 5:36 |
| Wall balls | 11:48 | 6:49 |
| Roxzone | 7:56 | 5:50 |
| Finish | 1:40:38 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:59 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
