POR João Luís
2 HYROX results over 2 seasons. Best Open Men time 1:17:45 at Bilbao 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:18:41 | top 46% 946/2,072 | 37:40 | 35:13 | 5:51 | splitsSkiErg4:16Sled push3:03Sled pull4:55Burpee broad jump5:39Row4:58Farmers carry2:03Sandbag lunges4:30Wall balls5:49Run 13:58Run 24:26Run 34:46Run 44:45Run 55:00Run 64:45Run 74:59Run 85:06Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:17:45 | top 41% 409/1,012 | 36:27 | 35:48 | 5:35 | splitsSkiErg4:06Sled push3:11Sled pull5:09Burpee broad jump4:39Row4:47Farmers carry3:21Sandbag lunges5:05Wall balls5:30Run 14:23Run 24:11Run 34:33Run 44:32Run 54:42Run 64:37Run 74:33Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:16 against the typical Open Men finisher at Bilbao 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
