Athlete · Open Men · 45-49 ·

POR

João Graça

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:42 (Lisbon May 2026) · Doubles Mixed 1:28:36 (Lisbon May 2026) · Doubles Men 1:20:08 (Bilbao 2026).

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1:24:42 Open Men time · Lisbon May 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

684th of 1,304 Open Men place · Lisbon May 2026 among Open Men finishers there

1:28:36 latest race · Lisbon May 2026 first Doubles Mixed race Doubles Mixed with Daniela Azevedo

Sled pull strongest segment · Lisbon May 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:42Lisbon May 2026 · 1 race Doubles Mixed1:28:36Lisbon May 2026 · 1 race · with Daniela Azevedo Doubles Men1:20:08Bilbao 2026 · 1 race · with Andre Comprido

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 2 May 2026team: Daniela Azevedo, João Graçawhat the whole field did →	Doubles Mixed · team 35-39	1:28:36	748th of 970	50:43	29:08	8:51	splits SkiErg4:20Sled push2:50Sled pull4:00Burpee broad jump3:16Row4:33Farmers carry1:43Sandbag lunges4:03Wall balls4:23Run 14:34Run 26:12Run 36:38Run 46:47Run 56:32Run 66:37Run 76:47Run 86:40Full report for this race →
Lisbon May 2026 1 May 2026what the whole field did →	Open Men · 45-49	1:24:42	684th of 1,304	39:58	37:54	6:55	splits SkiErg4:38Sled push3:52Sled pull4:01Burpee broad jump5:34Row4:52Farmers carry2:17Sandbag lunges5:12Wall balls7:28Run 14:16Run 25:01Run 34:56Run 45:06Run 55:15Run 64:54Run 74:53Run 85:40Full report for this race →
Bilbao 2026 6 Feb 2026team: Andre Comprido, João Graçawhat the whole field did →	Doubles Men · team 45-49	1:20:08	743rd of 860	48:02	25:36	6:34	splits SkiErg4:24Sled push2:17Sled pull3:24Burpee broad jump2:41Row4:16Farmers carry1:37Sandbag lunges3:11Wall balls3:46Run 16:07Run 25:41Run 35:53Run 46:01Run 55:53Run 65:54Run 76:19Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon May 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 28%

Sled pull faster than 83%

Burpee broad jump faster than 44%

Row faster than 47%

Farmers carry faster than 53%

Sandbag lunges faster than 45%

Wall balls faster than 40%

Roxzone faster than 29%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:30 slower

Sled pull 0:55 faster

Burpee broad jump 0:14 slower

Row 0:02 slower

Farmers carry 0:02 faster

Sandbag lunges 0:11 slower

Wall balls 0:39 slower

Roxzone 1:05 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:24:42

4:164:385:013:524:564:015:065:345:154:524:542:174:535:125:407:286:55

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Men finisher at Lisbon May 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown