POR João Gonçalves
2 HYROX results over 1 season. Best Pro Men time 1:17:08 at Málaga 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 1:38:45 | 206th of 226 | 42:28 | 51:58 | 4:22 | splitsSkiErg4:48Sled push5:22Sled pull7:08Burpee broad jump5:37Row4:46Farmers carry2:52Sandbag lunges7:23Wall balls14:02Run 14:42Run 24:47Run 35:48Run 45:48Run 55:30Run 65:03Run 75:23Run 85:31Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:17:08 | 265th of 460 | 37:55 | 33:51 | 5:26 | splitsSkiErg4:14Sled push3:19Sled pull4:56Burpee broad jump3:10Row4:33Farmers carry2:02Sandbag lunges5:13Wall balls6:24Run 14:17Run 24:29Run 34:44Run 44:45Run 54:48Run 64:49Run 74:57Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Pro Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:08.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
