POR João Gil
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,119th of 1,304 Open Men (faster than 14%). Against the 39 who finished around 1:43:11: most time gained on burpee broad jump (1:36), most lost on sandbag lunges (2:16). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:45 | faster than 26% |
| SkiErg: | 4:53 | 4:33 | faster than 16% |
| Run 2: | 5:20 | 4:42 | faster than 20% |
| Sled push: | 3:45 | 3:22 | faster than 32% |
| Run 3: | 5:47 | 5:03 | faster than 21% |
| Sled pull: | 5:42 | 4:56 | faster than 28% |
| Run 4: | 5:52 | 5:05 | faster than 19% |
| Burpee broad jump: | 5:22 | 5:20 | faster than 49% |
| Run 5: | 6:25 | 5:12 | faster than 13% |
| Row: | 5:40 | 4:50 | faster than 6% |
| Run 6: | 6:27 | 5:08 | faster than 11% |
| Farmers carry: | 3:01 | 2:19 | faster than 18% |
| Run 7: | 6:32 | 5:07 | faster than 10% |
| Sandbag lunges: | 8:44 | 5:01 | faster than 3% |
| Run 8: | 7:50 | 5:36 | faster than 9% |
| Wall balls: | 9:15 | 6:49 | faster than 20% |
| Roxzone: | 9:08 | 5:50 | faster than 8% |
| Runs (8 km) | 48:21 | 39:57 | faster than 13% |
| Stations (8) | 46:22 | ||
| Finish | 1:43:48 | 1:23:50 | 1119th of 1,304 · faster than 14% |
717th of 970 Doubles Mixed (faster than 26%). Against the 30 who finished around 1:27:52: most time gained on sled pull (0:36), most lost on sled push (1:02). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:18 | faster than 19% |
| SkiErg: | 4:30 | 4:20 | faster than 30% |
| Run 2: | 5:52 | 5:18 | faster than 25% |
| Sled push: | 4:02 | 2:26 | faster than 3% |
| Run 3: | 6:04 | 5:34 | faster than 30% |
| Sled pull: | 3:53 | 4:04 | faster than 60% |
| Run 4: | 6:11 | 5:38 | faster than 26% |
| Burpee broad jump: | 3:38 | 3:27 | faster than 42% |
| Run 5: | 6:23 | 5:44 | faster than 24% |
| Row: | 5:03 | 4:39 | faster than 16% |
| Run 6: | 6:17 | 5:41 | faster than 27% |
| Farmers carry: | 2:15 | 1:51 | faster than 12% |
| Run 7: | 6:20 | 5:42 | faster than 27% |
| Sandbag lunges: | 4:20 | 3:48 | faster than 30% |
| Run 8: | 6:29 | 5:51 | faster than 30% |
| Wall balls: | 5:09 | 4:24 | faster than 25% |
| Roxzone: | 6:14 | 5:45 | faster than 36% |
| Runs (8 km) | 48:29 | 43:57 | faster than 25% |
| Stations (8) | 32:50 | ||
| Finish | 1:27:28 | 1:19:07 | 717th of 970 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patrícia Teixeira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 49% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 16% |
| Push | 32% |
| Pull | 29% |
| BBJ | 49% |
| Row | 6% |
| Carry | 18% |
| Lunges | 4% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Burpee broad jump (faster than 49%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:02 slower); weakest: Runs (8 km) (8:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 48:23 running, 46:22 at the stations and 9:08 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:45 |
| SkiErg | 4:53 | 4:33 |
| Run 2 | 5:20 | 4:42 |
| Sled push | 3:45 | 3:22 |
| Run 3 | 5:47 | 5:03 |
| Sled pull | 5:42 | 4:56 |
| Run 4 | 5:52 | 5:05 |
| Burpee broad jump | 5:22 | 5:20 |
| Run 5 | 6:25 | 5:12 |
| Row | 5:40 | 4:50 |
| Run 6 | 6:27 | 5:08 |
| Farmers carry | 3:01 | 2:19 |
| Run 7 | 6:32 | 5:07 |
| Sandbag lunges | 8:44 | 5:01 |
| Run 8 | 7:50 | 5:36 |
| Wall balls | 9:15 | 6:49 |
| Roxzone | 9:08 | 5:50 |
| Finish | 1:43:48 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:43 against the typical Open Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
