BRA João Gabriel Mendonça
2 HYROX races over 2 seasons. Best Pro Men time: 1:18:01 at São Paulo 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Gabriel Mendonça at each race, oldest on the left; lower is faster.The best was 1:18:01 at São Paulo (Apr 2026); João Gabriel Mendonça was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Pro Men | 1:18:01 |
| São Paulo | Oct 2026 | Pro Men | 1:22:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
78th of 242 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:56 | faster than 77% |
| SkiErg: | 4:14 | 4:27 | faster than 82% |
| Run 2: | 4:17 | 4:31 | faster than 65% |
| Sled push: | 4:03 | 4:26 | faster than 63% |
| Run 3: | 4:55 | 4:56 | faster than 53% |
| Sled pull: | 5:43 | 5:57 | faster than 58% |
| Run 4: | 4:46 | 4:56 | faster than 60% |
| Burpee broad jump: | 3:22 | 4:53 | faster than 92% |
| Run 5: | 5:08 | 5:03 | faster than 45% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:15 | 4:58 | faster than 35% |
| Farmers carry: | 2:47 | 2:47 | faster than 49% |
| Run 7: | 5:16 | 5:05 | faster than 39% |
| Sandbag lunges: | 5:10 | 5:36 | faster than 64% |
| Run 8: | 5:40 | 5:29 | faster than 42% |
| Wall balls: | 6:50 | 7:25 | faster than 63% |
| Roxzone: | 6:24 | 6:56 | faster than 63% |
| Runs (8 km) | 39:42 | 39:58 | faster than 53% |
| Stations (8) | 36:49 | ||
| Finish | 1:22:50 | 1:29:20 | 78th of 242 · faster than 68% |
53rd of 193 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:38 | faster than 59% |
| SkiErg: | 4:15 | 4:21 | faster than 64% |
| Run 2: | 4:13 | 4:31 | faster than 73% |
| Sled push: | 3:04 | 3:53 | faster than 87% |
| Run 3: | 4:48 | 5:03 | faster than 61% |
| Sled pull: | 5:46 | 5:55 | faster than 54% |
| Run 4: | 4:46 | 5:03 | faster than 60% |
| Burpee broad jump: | 3:19 | 4:32 | faster than 86% |
| Run 5: | 4:43 | 5:10 | faster than 71% |
| Row: | 4:31 | 4:38 | faster than 66% |
| Run 6: | 4:37 | 4:54 | faster than 69% |
| Farmers carry: | 2:17 | 2:31 | faster than 65% |
| Run 7: | 4:49 | 4:54 | faster than 56% |
| Sandbag lunges: | 5:02 | 5:32 | faster than 65% |
| Run 8: | 5:01 | 5:14 | faster than 59% |
| Wall balls: | 5:38 | 6:25 | faster than 65% |
| Roxzone: | 6:46 | 7:02 | faster than 57% |
| Runs (8 km) | 37:24 | 39:43 | faster than 67% |
| Stations (8) | 33:52 | ||
| Finish | 1:18:01 | 1:26:01 | 53rd of 193 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | São Paulo Sao · best of 2 | 4:17 |
| Sled push | 3:04 | São Paulo 2026 · best of 2 | 3:45 |
| Sled pull | 5:43 | São Paulo Sao · best of 2 | 5:43 |
| Burpee broad jump | 3:19 | São Paulo 2026 · best of 2 | 4:25 |
| Row | 4:31 | São Paulo 2026 · best of 2 | 4:35 |
| Farmers carry | 2:17 | São Paulo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | São Paulo 2026 · best of 2 | 5:03 |
| Wall balls | 5:38 | São Paulo 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:24 | São Paulo 2026 · best of 2 | 36:58 |
| Roxzone | 6:24 | São Paulo Sao · best of 2 | 6:13 |
How to read
Each station's best across João's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo 2026, against 193 Pro Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Pull (faster than 55%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 64% |
| Push | 88% |
| Pull | 55% |
| BBJ | 86% |
| Row | 67% |
| Carry | 66% |
| Lunges | 66% |
| Wall balls | 66% |
| Roxzone | 57% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sled pull (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 37:29 running, 33:52 at the stations and 6:46 in the roxzone; the longest station was the sled pull (5:46).Below, Typical Pro Men: 39:27 running, 37:47 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | João | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:38 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 4:13 | 4:31 |
| Sled push | 3:04 | 3:53 |
| Run 3 | 4:48 | 5:03 |
| Sled pull | 5:46 | 5:55 |
| Run 4 | 4:46 | 5:03 |
| Burpee broad jump | 3:19 | 4:32 |
| Run 5 | 4:43 | 5:10 |
| Row | 4:31 | 4:38 |
| Run 6 | 4:37 | 4:54 |
| Farmers carry | 2:17 | 2:31 |
| Run 7 | 4:49 | 4:54 |
| Sandbag lunges | 5:02 | 5:32 |
| Run 8 | 5:01 | 5:14 |
| Wall balls | 5:38 | 6:25 |
| Roxzone | 6:46 | 7:02 |
| Finish | 1:18:01 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:01.
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