Athlete · Open Men · 30-34 ·

BRA

João Frederico Bezerra Filho

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:31:57 (São Paulo 2026) · Doubles Mixed 1:47:58 (Fortaleza 2026).

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2:31:57 Open Men time · São Paulo 2026 also raced Doubles Mixed: each has its own best below

589th of 592 Open Men place · São Paulo 2026 among Open Men finishers there

2:31:57 latest race · São Paulo 2026 first Open Men race Open Men

SkiErg strongest segment · São Paulo 2026 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:31:57São Paulo 2026 · 1 race Doubles Mixed1:47:58Fortaleza 2026 · 1 race · with Lara Carlos Xavier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Open Men · 30-34	2:31:57	589th of 592	1:16:41	53:05	22:15	splits SkiErg4:57Sled push5:50Sled pull6:25Burpee broad jump8:02Row5:49Farmers carry4:08Sandbag lunges7:13Wall balls10:41Run 111:28Run 29:00Run 38:58Run 411:00Run 58:28Run 68:30Run 78:05Run 811:17Full report for this race →
Fortaleza 2026 28 Feb 2026team: Lara Carlos Xavier, João Frederico Bezerra Filhowhat the whole field did →	Doubles Mixed · team 25-29	1:47:58	168th of 174	59:24	35:51	12:48	splits SkiErg5:12Sled push3:00Sled pull6:18Burpee broad jump4:16Row5:45Farmers carry2:09Sandbag lunges4:53Wall balls4:18Run 17:28Run 26:53Run 37:36Run 46:55Run 57:31Run 67:08Run 77:53Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

São Paulo 2026, against 592 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 1%

Sled pull faster than 14%

Burpee broad jump faster than 8%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 12%

Wall balls faster than 4%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 2:39 slower

Sled pull 1:24 slower

Burpee broad jump 2:44 slower

Row 0:57 slower

Farmers carry 1:40 slower

Sandbag lunges 1:49 slower

Wall balls 4:37 slower

Roxzone 14:53 slower

Runs (8 km) 34:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João2:31:57

11:284:579:005:508:586:2511:008:028:285:498:304:088:057:1311:1710:4122:15

Typical Open Men1:26:22

5:014:334:553:115:245:015:175:185:314:525:182:285:155:245:286:047:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 14:53 against the typical Open Men finisher at São Paulo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:31:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown