João Framegas

1 HYROX race over 1 season. Best Open Men time: 1:17:20 at Lisbon 2026.

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Open Men time1:17:20Lisbon 2026

Open Men place415thof 1,304 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 84% of Open Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026whole field →	Open Men · 25-29	1:17:20	415th of 1,304113th of 275 aged 25-29	36:14	36:32	4:39	View results	See splits Hide splits SkiErg4:19fastest 21%Sled push3:32faster than 41%Sled pull5:03faster than 46%Burpee broad jump5:39faster than 42%Row4:35fastest 24%Farmers carry2:15fastest 45%Sandbag lunges6:01faster than 25%Wall balls5:08fastest 17%Runs (8 km)36:14fastest 25%Roxzone4:39fastest 16%Run 13:23fastest 22%Run 24:23fastest 32%Run 34:36fastest 27%Run 44:40fastest 29%Run 54:43fastest 25%Run 64:43fastest 27%Run 74:37fastest 24%Run 85:13fastest 36%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 41%

Sled pull faster than 47%

Burpee broad jump faster than 42%

Row faster than 77%

Farmers carry faster than 55%

Sandbag lunges faster than 25%

Wall balls faster than 83%

Roxzone faster than 84%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:10 slower

Sled pull 0:07 slower

Burpee broad jump 0:19 slower

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 1:00 slower

Wall balls 1:41 faster

Roxzone 1:11 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:17:20

3:234:194:233:324:365:034:405:394:434:354:432:154:376:015:135:084:39

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:00 against the typical Open Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.