POR João Fontes da Costa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:14 at Madrid 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: João Fontes da Costa, Diana Rodawhole field → | Doubles Mixed · team 40-44 | 1:44:14 | 1546th of 1,659197th of 205 aged 40-44 | 53:11 | 40:44 | 10:23 | View results | See splits Hide splitsSkiErg4:38faster than 46%Sled push3:43Sled pull9:25Burpee broad jump5:13faster than 7%Row4:58faster than 29%Farmers carry2:08faster than 28%Sandbag lunges4:55faster than 16%Wall balls5:44faster than 18%Runs (8 km)53:11faster than 15%Roxzone10:23faster than 8%Run 14:56fastest 38%Run 29:53faster than 1%Run 35:47faster than 37%Run 45:59faster than 31%Run 56:00faster than 37%Run 66:31faster than 17%Run 76:28faster than 18%Run 87:40faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Diana Roda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:29 against the typical Doubles Mixed finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
