Athlete · Open Men · 30-34 ·

POR

João Faria

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:26 (Málaga 2026) · Doubles Mixed 1:21:09 (Valencia 2025).

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1:30:26 Open Men time · Málaga 2026 also raced Doubles Mixed: each has its own best below

1556th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:30:26 latest race · Málaga 2026 first Open Men race Open Men

Wall balls strongest segment · Málaga 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:26Málaga 2026 · 1 race Doubles Mixed1:21:09Valencia 2025 · 1 race · with Ines Gomes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:30:26	1556th of 2,072	44:43	37:20	8:27	splits SkiErg4:49Sled push4:03Sled pull4:28Burpee broad jump6:03Row5:34Farmers carry2:50Sandbag lunges5:37Wall balls3:56Run 15:06Run 25:23Run 35:45Run 45:34Run 55:38Run 65:32Run 75:26Run 86:23Full report for this race →
Valencia 2025 17 Oct 2025team: João Faria, Ines Gomeswhat the whole field did →	Doubles Mixed · team 30-34	1:21:09	437th of 864	48:06	27:36	5:32	splits SkiErg4:27Sled push2:28Sled pull4:02Burpee broad jump3:09Row4:33Farmers carry2:06Sandbag lunges3:09Wall balls3:42Run 16:02Run 25:48Run 36:02Run 45:54Run 56:12Run 66:09Run 75:59Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 8%

Sled pull faster than 56%

Burpee broad jump faster than 31%

Row faster than 10%

Farmers carry faster than 12%

Sandbag lunges faster than 33%

Wall balls faster than 97%

Roxzone faster than 16%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:09 slower

Sled pull 0:09 faster

Burpee broad jump 0:52 slower

Row 0:39 slower

Farmers carry 0:47 slower

Sandbag lunges 0:38 slower

Wall balls 2:09 faster

Roxzone 2:15 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:30:26

5:064:495:234:035:454:285:346:035:385:345:322:505:265:376:233:568:27

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown