Athlete · Open Men · 35-39 ·

POR

João Costa

3 HYROX results over 1 season. Personal bests: Open Men 1:17:29 (Lisbon 2026) · Pro Men 1:26:38 (Lisbon 2026).

These results may belong to more than one athlete called João Costa: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:29 best Open Men time · Lisbon 2026 also raced Pro Men: each has its own best below

top 33% best Open Men place · Lisbon 2026 422nd of 1,304 Open Men finishers there

1:17:29 latest race · Lisbon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lisbon 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:29Lisbon 2026 · 2 races Pro Men1:26:38Lisbon 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:29

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:17:29	top 33% 422/1,304	39:52	32:49	4:52	splits SkiErg4:41Sled push3:18Sled pull4:32Burpee broad jump3:48Row4:55Farmers carry1:36Sandbag lunges5:03Wall balls4:56Run 13:55Run 24:52Run 35:03Run 45:04Run 55:11Run 64:55Run 75:28Run 85:28Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 30-34	1:26:38	240th of 352	44:37	36:13	5:54	splits SkiErg4:10Sled push3:34Sled pull7:30Burpee broad jump3:52Row4:34Farmers carry2:11Sandbag lunges4:49Wall balls5:33Run 14:11Run 25:06Run 35:29Run 45:50Run 55:54Run 65:57Run 75:56Run 86:18Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:19:36	top 36% 953/2,673	37:25	36:41	5:33	splits SkiErg5:01Sled push2:43Sled pull6:10Burpee broad jump4:06Row4:55Farmers carry2:15Sandbag lunges4:02Wall balls7:29Run 14:21Run 24:32Run 34:47Run 44:30Run 54:39Run 64:29Run 74:37Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 53%

Sled pull faster than 65%

Burpee broad jump faster than 88%

Row faster than 43%

Farmers carry faster than 94%

Sandbag lunges faster than 50%

Wall balls faster than 87%

Roxzone faster than 79%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 faster

Sled pull 0:24 faster

Burpee broad jump 1:32 faster

Row 0:05 slower

Farmers carry 0:43 faster

Sandbag lunges 0:02 slower

Wall balls 1:53 faster

Roxzone 0:58 faster

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:17:29

3:554:414:523:185:034:325:043:485:114:554:551:365:285:035:284:564:52

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown